Courtenay Rec Winter pages w hyperlinks

SIMPLY STRENGTH 1 (55 years & over) Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair, and maintain your balance while walking and standing. Dynamic movements are performed with great music to improve cardio vascular performance including gentle stretching. Participants should be able to get up and down from the floor. No class February 20 & 22. Instructor: Juan Blancas #10887 Mondays January 9 - March 27 10:30 - 11:30 am Native Sons Grand Hall $6.50/Drop-in #10888 Wednesdays January 4 - March 29 10:30 - 11:30 am Native Sons Grand Hall $6.50/Drop-in (must pay for drop-in online or at Filberg office prior to class or preesent membership/punch card. Limited to purchasing drop-in one week at a time.) 50+ SPIN AND CORE (50 years & over) Guided by your knowledgeable instructor, this low impact class is ideal for people ages 50 and over that want less impact on their joints and are looking to improve both cardiovascular fitness and core strength. You’ll target essen tial core muscles with exercises on and off the bike, while working at your own pace or comfort level. Instructor: Nancy Victoria #11180 Tuesdays January 10 - March 14 8:00 - 8:40 am Lewis Activity Room $70/10

Strength Training

55+ STRENGTH TRAINING (55 years & over) Strength training is great for anyone looking to maintain, build and improve their strength, bal ance and overall well-being. This Wellness Centre class will provide personal instruction with vari ous strength training equipment providing a well-rounded strength training exercise routine with personalized workouts to address your needs. Our qualified instruc tor will be giving you instruction, support and guidance throughout your sessions. In a fun, non-in timidating atmosphere. No class February 20. Instructor: Juan Blancas

55+ TRX & RESISTANCE TRAINING (55 years & over) Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Move ments on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class February 20. Instructor: Tammy Jones #10898 Mondays & Wednesdays January 16 - March 29 10:30 - 11:30 am Lewis Activity Room $189/21

COURTENAY ACTIVE LIVING

Tuesdays & Thursdays January 3 - March 30

#10892 12:30 - 1:30 pm #10893 2:00 - 3:00 pm $286/26

RecreationAccess Apply for discounts that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds. Ask us how to apply!

Mondays & Wednesdays January 4 - March 29

#10895 12:30 - 1:30 pm #10894 2:00 - 3:00 pm $264/24 Fridays #10896 12:30 - 1:30 pm #10897 2:00 - 3:00 pm $143/13

January 6 - March 31

Lewis Wellness Centre

70

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec