Courtenay Rec Winter pages w hyperlinks

WellnessCentreHours

effective January 3, 2023

Wednesday

Saturday

Monday Tuesday

Sunday

Thursday Friday

5 am 6 am 7 am 8 am 9 am

5:30 - 8:30am

5:30 - 8:30am

5:30 - 8:30am

5:30 - 8:30am

5:30 - 8:30am

CLOSED

CLOSED

8:30am- 12:30pm

8:30am- 12:30pm

10 am 11 am 12 pm

9:00am- 1:00pm

9:00am- 1:00pm

9:00am- 1:00pm

9:00am- 1:00pm

9:00am- 1:00pm

55+ ST

55+ ST

55+ ST

55+ ST

55+ ST

1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm

COURTENAY ACTIVE LIVING

Photo credit or caption

55+ ST

55+ ST

55+ ST

55+ ST

55+ ST

3:30 - 7:30pm

3:30 - 7:30pm

3:30 - 7:30pm

3:30 - 7:30pm

3:30 - 7:30pm

CLOSED

CLOSED

Supervised drop-in

Unsupervised drop-in Registered class in progress

Schedule may be subject to change. Please check website for most up to date info.

WOMEN’S STRICTLY STRENGTH This women’s only strength class provides a comfortable envi ronment for women of all ages to focus on building strength through resistance training and the use of a variety of equipment. No cardio is involved, but you will work towards developing lean muscle mass, improving bone strength, increasing flexibility and feeling stronger both physically and mentally. Instructor: Signi Caine #10928 Fridays January 6 - March 31 10:30 - 11:30 am Lewis Activity Room $117/13

SIMPLY STRENGTH 2 (55 years & over) This popular class with Steve is an intermediate level class and is a step up from Simply Strength 1. It offers overall body conditioning, balance and agility, core strength ening and health and wellness education. No class February 20 & 22. Instructor: Steve Thomson #10925 Mondays & Wednesdays January 4 - March 29 9:00 - 10:00 am Native Sons Grand Hall $207/23

CORE & STRETCH This class starts with

foundational core work that even tually progresses into intermedi ate level work (if suitable). Lower body stretching will also be added into the mix to create the balance between stability and mobility. Your knowledgeable instructor Steve, is a medical exercise spe cialist with over 18 years of experi ence and instruction. Instructor: Steve Thomson #11181 Thursdays January 5 - March 30 5:30 - 6:30 pm Lewis Activity Room $156/13

69

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 79

follow us