Courtenay Rec Spring pages

DANCEFIT SILVER This lower intensity (but just as fun), dance based fitness class will have you working out with easy to follow dance moves, exercises and fun, upbeat music. The hour will fly by before you know it, plus it will leave you feeling rejuvenated and wanting more! Instructor: Lyla Pettis #6622 Thursdays class, with modifications for all levels of ability. No class May 24. Instructor: Ann Marie Lisch #6658 Mondays weekly, April 12 - June 12 5:30 - 6:45 pm Filberg Rotary Hall $6.50/class Pre-reserved drop-in NIA Nia is fusion dance fitness that moves you - body and soul! We move every muscle, flowing through dynamics of power and grace, stability and agility, to music that uplifts and invigorates. Every- one welcome in this body positive

ZUMBA TONING Zumba® Toning combines tar- geted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. No class May 24. Instructor: Milena Spratt #6650 Mondays weekly, April 12 - June 21 RIP & RIDE Start your day off just right with this 1-hour full-body workout on a spin bike. Beginner/Interme- diate to Advanced participants welcome. Be ready to challenge yourself, sweat, and feel the fire! Instructor: Nancy Victoria #6654 Wednesdays weekly, April 7 - June 23 5:30 - 6:30 pm Lewis MP Hall $6.50/class Pre-reserved drop-in

ZUMBA WITH MILENA This Latin infused dance class will burn tons of calories and make you sweat. You will shim- my, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. You’ll experience Bollywood, Belly Dance, Meringue, Salsa, Reggaeton, and more!! Instructor: Milena Spratt #6649 Wednesdays weekly, April 7 - June 23 9:00 - 10:00 am Lewis MP Hall $6.50/class Pre-reserved drop-in Join Stacie on Tuesday evenings for a medium to high intensity Latin inspired dance fitness class guar - anteed to make you sweat! One hour will fly by as you experience dance styles around the world including Reggaeton, Hip hop, Afro beat, Salsa and much more! A fun work out that will have you leaving with a huge smile on your face! Instructor: Stacie Cleveland #6734 Tuesdays April 13 - June 22 ZUMBA (16 years & over)

April 8 - June 24 10:30 - 11:30 am Lewis Multipurpose Hall $78/12

BUTTS & GUTTS Core and Glutes Galore! This fast and effective strengthening and toning workout is taught so any level can participate. Quality of the workout will be the main focus, so control and technique are key

COURTENAY ACTIVE LIVING

components of this class! Instructor: Nancy Victoria #6666 Thursdays

weekly, April 8 - June 24 12:10 - 12:55 pm Lewis MP Hall $5/class Pre-reserved drop-in

6:00 - 7:00 am Lewis MP Hall $6.50/class Pre-reserved drop-in

Please note: Programs may be altered to meet current Provincial Health Guidelines

6:15 - 7:15 pm Lewis MP Hall $75/11

View safety plans for indoor programs at www.courtenay.ca/safetyplans

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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