Courtenay Rec Spring pages

Personal Training Team

JuanBlancas Training Specialties: - Step, Resistance Tubing, Dumbbells - Stability & Body Ball - Core Activation, Assessment & Training

Personal Training Prices

*Semi Private (2 people)

Private

1 session 3 sessions 5 sessions

$90

1 session 3 sessions 5 sessions

$60

$255

$165

$400 10 sessions $600 15 sessions $750

$250 10 sessions $400 15 sessions $525

Tammy Jones Training Specialties: - Cardio-Kickboxing - Bootcamps - H.I.I.T. - TRX, Spin

* Please call ahead to check availability, Semi Private may not be available at this time.

5 sessions andoverwill receiveone complimentary 11punchWellnessCentrepass

Signi Caine Personal Trainer, Weight Training, Third Age, Group Fitness Training Specialties: - Step & Spin

ExpressPersonal Training $90/3 thirtyminute sessions (privateonly) We recommendexpress sessions for clients looking tobecome familiarwithweightliftingorwithprevious experience. 24 hours’ notice prior to your scheduled appoint- ment must be given to cancel your training ap- pointment or you will be charged a full session.

- Resistance Training - Older Adult Fitness - Core Conditioning

Nancy Victoria Training Specialties: - Women and Weight loss - Older Adult - Bender Ball & Spin - Sports Conditioning - Functional Conditioning

COURTENAY ACTIVE LIVING

All sessions must be pre-purchased & booked by phone.

Personal Training timeslots may be limited due to facility availability.

Benefits of Personal Training • Improve Your Overall Fitness • Learn to keep up a routine • Find the right way to work out • Learn to efficiently use your time • Benefit From the ‘Buddy System’ • Faster and better results • Proper fat loss and muscle gain • Establish a lifetime exercise habit • Overcome plateaus

Please note: The Lewis Wellness Centre is intend- ed for recreational use only. External service providers (coaches, therapists, trainers, etc) are not permitted to conduct their business activities in the Lewis Wellness Centre facility unless previ- ously authorized.

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REGISTRATION STARTS MONDAY MARCH 8 | See page 98

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