Courtenay Rec Spring pages

Drop-in Fitness

SPIN EXPRESS Fridays 12:10 - 1:00 pm Beginners to spin are welcome, and seasoned cyclists will be challenged. Class is composed of a warm-up, cardio, cool-down and stretch. Instructor: Fiona McQuillan PEDAL N’ SCULPT Saturdays 10:15 - 11:30 am This popular Saturday morning workout is comprised of every- thing you’ll need. Class begins with a cycle workout and then moves to strength and abdominal train- ing. Instructor: Luis Acosta CHISELED Wednesdays 5:15 - 6:15 pm In this class lower weights are mixed with high reps and cardio. Chiseled is designed to sculpt your muscles and speed up your metabolism. Instructor: Nancy Victoria This fast and effective strengthen - ing and toning workout is taught so any fitness level can participate. Instructor: Nancy Victoria CORE N’ CUTS Fridays 9:15 - 10:15 am A core based exercise class inter- mixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves, sculpt abs, & melt body fat. Instructor: Steve Thomson BUTTS & GUTTS Thursdays 12:10 - 12:55 pm

FLOW YOGA Wednesdays 12:00 - 1:00 pm Enjoy a Hatha style class that flows through movement and breath designed to help you connect with your body. Suitable for those with ability to do Sun Salutations. Instructor: Daiana Gama

BOOTCAMP BLAST Tuesdays 10:30 - 11:30 am Thursdays 9:00 - 10:00 am

You’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and condition- ing exercises. Instructor: Steve Thomson Start your day off just right with this 1-hour full-body workout on a spin bike. Beginner/Intermediate to Advanced participants wel- come. Instructor: Nancy Victoria Physical postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are also integrated in this class. Previous yoga prac- tice is helpful but not necessary; all levels welcome. Instructor: Wendy Davies All Fitness classes must be Pre-Reserved. Reserve your spot ONLINE at courtenay.ca/reconline Classes may be altered to meet current Provincial Health Orders For schedule updates & changes, go to www.courtenay.ca/rec RIP & RIDE Wednesdays 6:00 - 7:00 am HATHA YOGA Tuesdays 8:30 - 9:30 am Saturdays 8:45 - 9:45 am

CARDIO KIX FIT MIX Mondays 9:00 - 10:15 am You’ll start your week off by improving your overall strength, focusing on sculpting your core and improving your cardio with a variety of exercises! Instructor: Tammy Jones

ZUMBA TONING Mondays 5:30 - 6:30 pm

Zumba® Toning combines target- ed body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Instructor: Milena Spratt

POWER RIDE Mondays 12:10 - 12:55 pm

Challenge yourself with this quick noon hour power spin class fo- cused on maximizing your results within a short amount of time! Instructor: Nancy Victoria ZUMBA WITH MILENA Wednesdays 9:00 - 10:00 am This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest in this one-hour fun class where you will work hard and smile your way through. Instructor: Milena Spratt

COURTENAY ACTIVE LIVING

No classes on May 22 & May 24

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec