CVRec_1

Music & Movement

INTERMEDIATE AFRICAN DRUMMING Join Monica Hofer, local hand drumming instructor and drum circle facilitator, and get into your weekly ‘groove’! New rhythms taught every week; opportunities to work on djembe as well as bass (dun) drums! Great for the mind, body and the spirit. This class is intended for those with previous experience. Instructor: Monica Hofer #6409 Fridays January 8 - March 19 12:00 - 1:00 pm Native Sons Grand Hall $154/11 SILVER SWANS BALLET (55 years & over) Develop strength and flexibility through classical technique in this 55+ class. Beginner welcome! No experience necessary. Class is based on Royal Academy of Dance Graded syllabus. Please wear comfortable and non-restrictive clothing and tie back long hair. Instructor: Jenna Flint #6426 Tuesdays January 12 - March 16

BUCKET DRUMMING This class is for drummers with previous experience. If you’re looking for a class where laughter and rhythm-making combine won- derfully, this is the one for you! The benefits of drumming include decreased stress and balancing of the two hemispheres of the brain; bucket drumming has the added benefit of being accessible to anyone who has a bucket (and who doesn’t?!) and being a whole lot of fun! Participants must bring a bucket (large plastic garbage can or medium sized plastic paint pail) to class. Instructor: Monica Hofer #6531 Fridays January 8 - March 19 10:15 - 11:15 am Native Sons Lower Level $154/11 WOMEN’S CIRCLE CELEBRATION Women have gathered in circle for millenia; a circle represents a respectful space of equality, community and celebration. Each class begins with a beautiful Crys- tal singing bowl sound bath, an exploration of topics such as trust, abundance, saying No, power of community, hope and loss. Meet women, make friends, build mean- ingful relationships, listen and be listened to, laugh and celebrate being you! Instructor: Jade de Trey #6425 Thursdays January 21 - March 18 6:30 - 8:00 pm Native Sons Lodge Room $44/9 See page 64 for Zumba Toning and Zumba with Milena

BEGINNERS AFRICAN DRUMMING Drumming in community is good for your physical and mental health, and a great way to balance the left and right hemispheres of the brain. This class is for those new to drumming or those not ready to move to the beyond beginner level. Please contact instructor if unsure. Participants will be required to bring their own drum. Instructor: Monica Hofer #6402 Fridays January 8 - March 19 2:00 - 3:00 pm Native Sons Lower Level $154/11 BELLY DANCE Come have fun learning belly dance and discovering your inner Sheherazade! We will cover the basic moves, rhythms and veils.

COURTENAY ADULT

No class February 15. Instructor: Laura Forgie #6403 Mondays

January 11 - March 15 5:30 - 6:30 pm Native Sons Grand Hall $54/9

7:00 - 8:00 pm Lewis MP Hall $72/10

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REGISTRATION STARTS MONDAY NOVEMBER 16 | See page 69

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