CVRec_1

ADULT AERIAL ARTS INTERMEDIATE/ ADVANCED These classes are for aerialists with intermediate to advanced experience. We will focus on skill review, technique, artistic practice and rebuilding our strength & endurance. Each aerialist will have their own apparatus and training area. Class sizes are smaller to accommodate social distancing. Each apparatus will be used only once per day. No class February 15. *Please refer to our web- site prior to class to review our Covid-19 safety procedures and prepare for class. *7SC Member Fee: $21/session to be paid to the instructor. *Rosin is available for purchase for $10, paid to the instructor. Pre-order from: in- fo@7storycircus.com Instructor: 7 Story Circus #6397 Mondays January 4 - February 1 6:00 - 7:30 pm Vern Nichols Gymnasium $175/5 #6431 Mondays February 8 - March 15 6:00 - 7:30 pm Vern Nichols Gymnasium $175/5 PRE-REGISTERED SKATEPARK SESSIONS Find a spot that works for you at the indoor park this winter! Spaces limited. Sessions run monthly. • Adult SK8 (16 years & over) Mondays 7:15 - 9:00 pm • Girls Night Out (all ages) Thursdays 7:15 - 9:00 pm • All Ages SK8 Wednesdays, Thursdays, Fridays or Saturdays 3:00 - 5:00 pm or 5:15 - 7:15 pm for more info see page 47

MINDS IN MOTION (50 years & over) This class is designed for people living with early stage memory loss due to Alzheimer’s disease or a related dementia and a friend, family member or caregiver. Enjoy light exercise followed by activi- ties or games in a relaxed atmo- sphere. Please note: program dates are tentative. Please check courtenay.ca/rec for updates. Instructor: Nancy Victoria #6301 Wednesdays January - February 1:00 - 3:00 pm Native Sons Hall Lower Level #6302 Wednesdays February - March 1:00 - 3:00 pm Native Sons Hall Lower Level tentative tentative INTRO TO NORDIC POLE WALKING (55 years & over) Learn the correct Nordic pole walking technique, the difference between Nordic poles and other walking poles, and why Nordic pole walking is such an effective fitness activity for you - you burn 46% more calories over walking without poles, use 90% of your body muscles, it improves your endurance, cardio, posture, balance, and much more. Please provide your own poles for class. Poles may be available for pur- chase through instructor. Instructor: Catherine Egan #6297 Fridays February 19 - March 26 11:00 am - 12:00 pm Wellness Centre Outside Entrance $60/6

NORDIC POLE WALKING LEVEL 2 (55 years & over)

Are you a runner or hiker with sore knees, physically active and looking for a low impact outdoor fitness sport - why not try Nordic pole walking? Nordic pole walking is a total body workout for cardio, strength and flexibility. The focus in this class is fitness training with Nordic poles using different terrains and elevation in our local parks. Instructor: Catherine Egan #6300 Fridays February 19 - March 26

12:30 - 1:30 pm Wellness Centre Outside Entrance $60/6

COURTENAY ADULT

Look for this symbol throughout Courtenay Rec pages for programs that incorporate Physical Literacy.

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REGISTRATION STARTS MONDAY NOVEMBER 16 | See page 69

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