CV Winter Recreation Guide optimized

55+ Chair Yoga Developed for those who cannot get up and down from the floor easily. There’s still a lot of Yoga that can be done in a chair. Spe cial breathing practices, gentle joint movements and muscle strengthening will all take place in this fun class. We also do poses while standing, using the chair for support. Instructor: Catherine Reid #15075 Tuesdays January 7 - March 25 10:30 - 11:30 am Native Sons Grand Hall $144/12

Minds in Motion (50 years & over)

55+ Simply Strength 2 This popular class with Steve is an intermediate level class and is a step up from Simply Strength 1. It offers overall body conditioning, balance and agility, core strengthening and health and wellness education. No class February 17. Instructor: Steve Thomson #15076 Mondays & Wednesdays January 6 - March 26 9:00 - 10:00 am Native Sons Grand Hall $276/23

Minds in Motion is a fitness and social program for people living with any form of early stage de mentia along with a family mem ber, friend or other care part ner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call (778) 746-2017 for more info. Instructor: Nancy Victoria Wednesdays #15096 January 8 - February 12 #15294 February 26 - April 2 1:00 - 3:00 pm Lower Level Native Sons Hall $60/6

Financial Access Programs: Apply for discounts that provide healthy lifestyle opportunities through two programs: 1. Recreation Access Program Discounts on programs for City of Courtenay residents who live below Statistics Canada low income thresholds. 2. LEAP Regional program open to anyone in the Comox Valley. Provides 52 free admissions to drop-in activities. Ask us how to apply for either program! 250-338-5371 or 250-338-1000

Courtenay Active Living

Winter Program Registration starts Monday November 18 | See page 127

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