CV Winter Recreation Guide optimized

55+ Strength Training Strength training is great for anyone looking to main tain, build and improve their strength, balance and overall well-being. This Wellness Cen tre class will provide personal instruction with various strength training equipment providing a well-rounded exercise routine with personalized workouts to address your needs. Our quali fied instructor will be giving you instruction, support and guid ance throughout your sessions in a fun, non intimidating atmo sphere. No class February 17. Instructor: Juan Blancas Mondays & Wednesdays January 6 - March 26

55+ Programs

#15079 12:30 - 1:30 pm #15080 2:00 - 3:00 pm

55+ Yoga - Joint Series This sequence of gentle postures focuses on increasing mobility of all joints and improving breath awareness. Each pose is highly adaptable, and we move slowly enough to explore variations for everybody. The Joint Freeing Series includes poses that are on hands and knees, seated and standing. No class February 20. Instructor: Sheron Jutila #15084 Thursdays January 9 - March 27 10:15 - 11:45 am Native Sons Grand Hall $165/11 55+ Yoga - Ongoing

55+ Yoga - Gentle A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calm ing practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice. No class February 17. Instructor: Sheron Jutila #15083 Mondays January 6 - March 24 1:45 - 3:00 pm Native Sons Grand Hall $143/11

Lewis Wellness Centre $276/23 Tuesdays & Thursdays January 7 - March 27 Fridays January 10 - March 28 Lewis Wellness Centre $288/24

Courtenay Active Living

#15077 12:30 - 1:30 pm #15078 2:00 - 3:00 pm

#15081 12:30 - 1:30 pm #15082 2:00 - 3:00 pm

Lewis Wellness Centre $144/12

A blend of styles (based in Hatha yoga) with a mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to improve flexibility, balance, strength, and posture. Previous Hatha yoga or similar experience required. No class February 7. Instructor: Sheron Jutila #15085 Fridays January 10 - March 28 10:00 - 11:30 am Native Sons Grand Hall $165/11

Look for the Evergreen symbol for 55+ classes. More information on page 128.

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

118