CV Rec Guide winter 2026

TRX Suspension Training with Leanne 14 years & up Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises”. Instructor: Leanne Gray Location: Spin Room Mon | 5:30 - 6:30 pm #19430 | Jan 5 - Feb 9 | $59 + gst #19431 | Feb 23 - Mar 23 | $49 + gst Thu | 5:15 - 6:15 pm #19438 | Jan 8 - Feb 12 | $59 + gst #19439 | Feb 19 - Mar 26 | $59 + gst Spin, Core and Pelvic Floor 14 years & up 25 mins of spin followed by 20 mins of postpartum safe core and pelvic floor work and stretching. Pre-mobile babies welcome. Appropriate for anyone looking for pelvic floor exercises. Instructor: Laurel Dickson Location: Spin Room Tue | 11:00 - 11:45 am #19608 | Jan 6 - Mar 17 | $109 + gst Youth Spin and Strength 12 - 18 years This combo spin, strength and core class is a fun opportunity to work out to music you love in the company of your peers and classmates. Emphasis on FUN will be integrated throughout the whole class! No sessions Jan 26, Feb 2, 16, Mar 9 & 16. Instructor: Michaela Jelen Location: Spin Room Mon | 4:00 - 4:45 pm #19537 | Jan 12 - Mar 30 | $56

Kickboxing Bootcamp 16 years & up Get stronger, release stress and have an amazing time in this bootcamp. Learn kickboxing skills while incorporating cardio and strength training using weights and various equipment. Finish off with core and mobility work and leave feeling strong and energized. Instructor: Laurel Dickson Location: Gym B Wed | 9:15 - 10:15 am #19607 | Jan 7 - Mar 18 | $109 + gst Postpartum Fitness 16 years & up It’s never too late to strengthen and rehab your body after giving birth. Gain strength, improve posture, heal your core, and reconnect with your pelvic floor. Pre-mobile babies welcome. Join six weeks postpartum or with advice from your medical professional. Instructor: Laurel Dickson Location: MP Hall Fri | 10:30 - 11:30 am #19606 | Jan 2 - Mar 20 | $144 + gst

Fitness Butts, Guts and Biceps 16 years & up Every week is something different in this total body class! Incorporating strength training and cardio conditioning using a variety of equipment and body weight exercises, leave sweaty and energized for the day. Instructor: Paula Dickie Location: Gym A Beginner Tue & Thu | 10:15 - 11:15 am #19449 | Jan 15 - Mar 19 | $228 + gst Advanced For experienced exercisers comfortable with challenge. Tue & Thu | 9:00 - 10:00 am #19450 | Jan 15 - Mar 19 | $228 + gst Small Group Training Get the benefits and results of one on one personal training. Improve your lifting form, confidence with weights and increase full body strength, mobility, flexibility and core. No session Feb 16. Instructor: Paula Dickie Location: Gym A Mon | 2:00 - 3:00 pm #19451 | Jan 19 - Mar 16 | $159 + gst with Paula 16 years & up

Comox Spin, TRX & Fitness

Shout out to Laurel! Finalist for Readers Choice Award for Best Personal Trainer in the Valley.

Registration starts Monday November 17 | See page 105

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