CV Rec Guide winter 2026

Spin and Stretch with Michaela 14 years & up Each class will be a combination of various cycling components and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No sessions Jan 30, Feb 6, 16, 20, Mar 6 & 13. Instructor: Michaela Jelen Location: Spin Room Mon | 6:45 - 7:30 pm #19538 | Jan 12 - Mar 30 | $88 + gst Fri | 6:15 - 7:00 am #19539 | Jan 16 - Mar 27 | $48 + gst Spin and TRX 14 years & up Cover all your workout needs in one class! 25 mins of high intensity spin followed by 25 mins of muscular strength and endurance using the TRX suspension system. Finish up with a 10 mins stretch. Location: Spin Room Instructor: Leanne Gray Mon | 6:15 - 7:00 am #19426 | Jan 5 - Feb 9 | $48 + gst #19427 | Feb 23 - Mar 23 | $40 + gst Wed | 9:15 - 10:15 am #19436 | Jan 7-Feb 11 | $59 + gst #19437 | Feb 18 - Mar 25 | $59 + gst Instructor: Glenn Hascarl Tue & Thu | 9:15 - 10:15 am #19419 | Jan 6 - Feb 19 | $139 + gst #19420 | Feb 24 - Apr 2 | $119 + gst

Spin and Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. Instructor: Leanne Gray Location: Spin Room Mon | 9:15 - 10:15 am #19428 | Jan 5 - Feb 9 | $59 + gst #19429 | Feb 23 - Mar 23 | $49 + gst Fri | 9:15 - 10:15 am #19442 | Jan 9 - Feb 13 | $59 + gst #19443 | Feb 20 - Mar 27 | $59 + gst 20 mins of heart pounding spin, 30 mins of muscle stimulating resistance training using the TRX, bands and dumbbells and finish with a relaxing 10 mins stretch. It’s the perfect combo class. Instructor: Leanne Gray Location: Spin Room Thu | 6:30 - 7:30 pm #19440 | Jan 8 - Feb 12 | $59 + gst #19441 | Feb 19 - Mar 26 | $59 + gst Spin, Strength and Stretch with Leanne 14 years & up

Spin Early Bird Spin with Leanne 14 years & up

Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray Location: Spin Room Wed | 6:15 - 7:00 am #19432 | Jan 7-Feb 11 | $48 + gst #19433 | Feb 18 - Mar 25 | $48 + gst Beginner Spin with Leanne 18 years & up Start your day with an energizing, moderately paced spin session designed for seniors and beginners. Stay active and strong with 25 mins of spin, 10 mins of floor/core work and 10 mins stretch. Spin to a variety of skills and drills, all set to uplifting music, to support or improving your fitness. Instructor: Leanne Gray Location: Spin Room Wed | 8:15 - 9:00 am #19434 | Jan 7-Feb 11 | $48 + gst #19435 | Feb 18 - Mar 25 | $48 + gst

Comox Spin & TRX

To Register Online:

Comox Recreation | 250-339-2255 | comox.ca/rec

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