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Spin Tuesdays 11:45am-12:45pm 17 September - 10 December Multi-purpose Room The only thing you’ll miss is the tra ffi c! No matter your cycling experience, you are sure to have a workout you won’t forget. Take your fitness routine up a notch, whether you’re a beginner looking to get started or an advanced rider trying to reach a goal, we’ve got you covered. Instructor: Natasha Neave Drop-in with Rec Pass: $10 Drop-in without Rec Pass: $12 TRX Thursdays 11:45am-12:45pm 19 September - 12 December Gymnasium Come join our TRX class where we combine the power of TRX suspension training with interval training to deliver a full-body workout like no other. In our TRX class be prepared to move through a variety of strength exercises using your own body weight, along with additional tools such as dumbbells, bar bells, BOSU and more. Instructor: PSP Fitness Instructor Drop-in with Rec Pass: $10 Drop-in without Rec Pass: $12 Youth Weightroom Orientation (13-17yrs only) A Youth Weightroom Orientation is required for unsupervised access to our weightroom & cardio room. &DOO WR EH DGGHG WR RXU ZDLWOLVW Dates and times To Be Con fi rmed Registration is required Instructor: PSP Fitness Instructor Military & Rec Pass Holders: $12 All Other Dependants: $18

Classes

Bootcamp/Combat Class

BLT (Barbell & Lifting Techniques) Fridays 11:45am-12:45pm 20 September - 13 December Studio Weight Room Learn, re-learn, develop, or fine-tune your Olympic weight lifting technique as you build strength and move barbells like a champion in a relaxed, and safe space! We o ff er a multi-level program so everyone can experience the benefits of doing barbell workouts. Instructor: PSP Fitness Instructor Drop-in with Rec Pass: $10 Drop-in without Rec Pass: $12 Combat Mondays 11:45am-12:45pm 16 September - 9 December Gymnasium A high intensity workout that includes functional movements and strength challenges. Never the same workout twice! Instructor: PSP Fitness Instructor Drop-in with Rec Pass: $10 Drop-in without Rec Pass: $12

Gentle Hatha Flow Yoga Mondays 7-8pm Multi-purpose Room 9 September - 9 December Explore the benefits of gentle move ment with intentional breathing to soothe your nevous system, release turbulent thoughts, ease physical tension, balance energy and leave feeling refreshed body, mind and spirit. Options o ff ered to encourage you to try, linger, rest and breathe as you require, moment by moment. Classes led from a trauma-sensitive approach to optimize choice-making. Instructor: Janet Haigh CAF/DND & Rec Pass Holders: $12 Drop-in without Rec Pass: $15 Pre-Register for the term and UHFHLYH RΊ SHU FODVV Noon Hour Yoga Wednesdays 11:45am-12:45pm 18 September - 11 December Multi-purpose Room Explore a combination of mindful movements and postures where you can find flexibility, strength, and balance within your body. Focus on challenging yourself or recovery with this guided practice. Instructor: Adrienne Lema Drop-in with Rec Pass: $10 Drop-in without Rec Pass: $12

COMOX FITNESS CLASSES

Programs & Activities

19 WING COMOX | 250-339-8211 ext. 252-8315 | cfmws.ca/comox

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