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Personal Training Team

Nancy Victoria Training Specialties: - Women & Weight loss - Older Adult Fitness - Resistance Training - Sports Conditioning - Functional Conditioning Jeramie Auchterlonie Training Specialties: - Weight Training - Olympic Lifting - Resistance Training in Adolescence - Teen Fitness

Juan Blancas Training Specialties: - Fitness Assessments & Training - Resistance Training - Core Activation & Conditioning - Muscle & Strength Building Adam Commandeur Training Specialties: - Full body transformation - General Fitness - Circuit training - Speed, Agility, Quickness 6SRUWV VSHFLȴF WUDLQLQJ

Leah Partridge Training Specialties: - Resistance Training - Physique & Muscle Development - Core Conditioning - Group Fitness Susan Obieglo Training Specialties: - Weight training - Posture Analysis - Functional training - Older Adult Fitness - Biomechanical GHȴFLHQFLHV

COURTENAY PERSONAL TRAINING

Personal Training Prices

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1 session 3 sessions 5 sessions 3ULYDWH

1 session 3 sessions 5 sessions

$98

$65

$292

$195

$450 10 sessions $828

$300 10 sessions $550

24 hours’ notice prior to your scheduled appointment must be given to cancel your training appointment or you will be charged a full session.

The Lewis Wellness Centre is intended for recreational use only. External service providers (coaches, therapists, trainers, etc) require approval to conduct their business activities in the Lewis Wellness Centre facility.

%HQHȴWV RI 3HUVRQDO 7UDLQLQJ ȏ ΖPSURYH \RXU RYHUDOO ȴWQHVV • Learn to keep up a routine • Find the right way to work out ȏ /HDUQ WR HɝFLHQWO\ XVH \RXU WLPH • Faster and better results • Establish a lifetime exercise habit • Overcome plateaus

CORPORATE WELLNESS *LYH \RXU VWD΍ WKH JLIW RI ZHOOQHVV %\ HQUROOLQJ \RXU VWD΍ ZLOO UHFHLYH D GLVFRXQW RQ • programs (some restrictions apply) • Wellness Centre memberships • squash courts • outdoor pool admissions For the low cost of $100 for 100 employees or less, RU IRU HPSOR\HHV Please contact Courtenay Recreation for more info.

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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