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Yoga

YIN/RESTORATIVE YOGA

COURTENAY ACTIVE LIVING

CHAIR YOGA FOR EVERYBODY (18 years & over)

THERAPEUTIC YOGA At the end of your day, if you are seeking relaxation, this class is for you! Working on your breath ing and gentle somatic move ments will help you to improve your sleep and relieve discom fort. No class September 30, October 14 & November 11. Instructor: Akiko Shima #14523 Mondays September 16 - December 16 5:30 - 7:00 pm Lewis Meeting Room $165/11 MENS YOGA 7KLV 0HQȇV

BABY & ME YOGA Spend time bonding with your baby while you regain strength, ȵH[LELOLW\ DQG EDODQFH DOO ZKLOH having the opportunity to con nect with other moms. This class is open to babies six-weeks-old until crawling. Instructor: Akiko Shima Thursdays #14505 September 19 - October 31 #14506 November 7 - December 19 3:00 - 4:00 pm Lewis Meeting Room $79/7 between them: one-week Yin, the next, Restorative - best of both worlds. Prerequisite: at least one year of yoga experience. Class lo cated at Lewis Centre on Novem ber 8 & 15. Instructor: Catherine Reid #14532 Fridays September 13 - December 20 10:00 - 11:30 am Native Sons Lodge & Dining Room $225/15 Both of these styles of Yoga are TXLHW ȵRRU EDVHG SUDFWLFHV %RWK SURYLGH GHHS EHQHȴWV WR \RXU body and require a willingness to pause and breathe - in stillness. Yin Yoga can create strong sensa tions for you to navigate; Restor ative Yoga is just deeply relaxing. In this series, we will alternate

GENTLE YOGA Unwind from your week with this calming practice. This hatha \RJD FODVV R΍HUV VORZ PRYHPHQW linked with breath and guided meditation at the end. We will explore postures from seated, standing, and reclined with lots of time for transitions as well as PRGLȴFDWLRQV WR VXLW \RXU ERG\ Instructor: Kelly Yaskiw #14512 Fridays September 20 - December 20 10:30 - 11:30 am Lewis Salish building $168/14 This is a chair yoga practice that is accessible to people with all kinds of bodies. Chair Yoga is a great practice! it’s not only for people who are older or have mobility issues. With this practice \RXȇOO ZRUN RQ LPSURYLQJ ȵH[LELOL ty and strength and calming your mind and nervous system. Class on November 7 located at Lewis Centre. Instructor: Akiko Shima #14510 Thursdays September 19 - December 19 9:30 - 10:30 am Native Sons Lodge & Dining Room $168/14

FALL REGISTRATION STARTS MONDAY AUGUST 12 | See page 53

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