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Yoga

CHAIR YOGA 14+ • Buchanan Hall

A gentle class great for people with limited mobility or those recovering from injury. Teacher: Christina Roersma Mondays 10:45 - 11:45 am FR#9188 Sep 9 - Dec 16 $99/11 No class Sep 30, Oct 14, Nov 4, 11 An all-levels class for guys that uses a combination of mental focus, conscious breathing and slow, mindful movement through a variety of postures and exercises WR LPSURYH ÀH[LELOLW\ EDODQFH DQG strength. Teacher -H௺ +XEELFN Tuesdays 7:30 - 8:30 pm FR#9166 Sep 10 - Oct 8 $45/5 FR#9167 Oct 29 - Dec 17 $72/8 WEEKEND WARRIOR YOGA 14+ • Buchanan Hall A slow practice focusing on stretching, mobility and function al movement. Prevent injuries, SURPRWH ÀH[LELOLW\ DQG DFKLHYH WKH most from your body! Teacher: Christina Roersma Saturdays 9:30 - 10:30 am FR#9190 Sep 7 - Sep 28 $27/3 No class Sep 21 FR#9191 Nov 23 - Dec 21 $45/5 NOON HATHA YOGA 14+ • Buchanan Hall A balanced practice of breath, body and mind to strengthen and stabilize the body while replenish ing the soul. Teacher: Christina Roersma Mondays 12:05 - 12:55 pm FR#9189 Sep 9 - Dec 16 $99/11 No class Sep 30, Oct 14, Nov 4, 11 YOGA FOR GUYS 14+ • Buchanan Hall

Spin

LUNCH EXPRESS SPINCROSS 16+ • Moncrief Hall A challenging spin combined ZLWK FRUH EXLOGLQJ ÀRRU H[HUFLVHV delivered in a highly motivating, fun-forward group environment. *UHDW IRU DOO DURXQG ¿WQHVV Instructor: Ally Greer Thursdays 12:10 - 12:50 pm #FR9202 Oct 3 - Dec 19 $77/11 No class Nov 7 SPINCROSS 16+ • Moncrief Hall ,QWHQVH VSLQV FRPELQHG ZLWK ÀRRU exercises that will improve your VWUHQJWK ERRVW \RXU ¿WQHVV DQG deliver a fun, challenging workout every time. Find out why Paul’s classes have been a local favour ite for more than a decade! Instructor: Paul Purin Tuesdays 5:15 - 6:15 pm FR#9193 Sep 10 - Oct 29 $72/8 FR#9194 Nov 5 - Dec 17 $63/7

CUMBERLAND SPIN & YOGA

RISE AND GRIND SPIN 16+ • Moncrief Hall Get your day started with this 45 minute express class. Focused on endurance and strength, it contains various drills which will get your heart pumping and ready to take on the day! Instructor: Morgan Rowley Thursdays 7:10 - 7:55 am FR#9215 Oct 3 - Dec 19 $84/12

POWER SPIN 16+ • Moncrief Hall This one hour high intensity class will focus

on power and strength. Each class will contain various skills and drills to help you reach your ¿WQHVV JRDOV Instructor: Morgan Rowley Mondays 7:00 - 8:00 pm #FR9216 Oct 7 - Dec 16 $81/9 No class Oct 14, Nov 11

VILLAGE OF CUMBERLAND | 250-336-2231 | cumberland.ca/rec

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