inside pages Fall 2025 guide

All Levels Hatha Yoga 14+ yrs • Buchanan Hall Practice using breath work techniques in conjunction with mindful movement to develop focus, strength, balance, and flexibility. Beginners are welcome, and experienced students will also be supported and encouraged.

Move Well Series 16+ yrs • Moncrief Hall Instructor: Sharon Aul Fascia

Discover the role of fascia in the body and learn techniques like myofascial release to reduce restrictions and improve mobility. This session includes a guided myofascial release practice. #9577 Sunday Oct 19 9:30 - 11:30 am $20/1 Mobility Explore how improving mobility can support joint health, enhance posture, prevent injuries, and improve overall movement and quality of life. Participants will take part in a guided full-body mobility session. #9578 Sunday Oct 26 9:30 - 11:30 am $20/1 Corrective Exercise Learn how to identify and correct muscle imbalances and poor movement patterns. You’ll be led through exercises designed to strengthen weak areas, reduce injury risk, and improve overall

Teacher : Jeff Hubbick FR#9581 Tuesdays

6:15 - 7:15 pm Sep 16 - Dec 6 $108/12

No class Sep 30, Nov 11.

See “FR” in front of the program code? Our flex reg (FR) fitness programs allow you sign up for the entire series or just pick a few! Weekend Warrior Yoga 14+ yrs • Buchanan Hall A slow practice focusing on stretching, mobility and function al movement. Prevent injuries, promote flexibility and achieve the most from your body! Teacher: Christina Roersma Saturdays 9:30 - 10:30 am FR#9584 Sep 6 - Oct 25 $63/7 FR#9585 Nov 22 - Dec 20 $36/4 No class Oct 4, Dec 6.

Cumberland Spin & Yoga

movement efficiency. #9579 Sunday Nov 2 9:30 - 11:30 am Spin The Grind 16+ yrs • Moncrief Hall

Yoga

Yoga for Guys 14+ yrs• Buchanan Hall

Intense spins combined with floor exercises that will improve your strength, boost your fitness and deliver a fun, challenging workout every time. Find out why Paul’s classes have been a local favourite for more than a decade!

An all-levels class for guys that uses a combination of mental focus, conscious breathing and slow, mindful movement through a variety of postures and exercises to improve flexibility, balance and strength.

Instructor: Paul Purin FR#9507 Tuesdays

Teacher : Jeff Hubbick FR#9580 Tuesdays

5:00 - 6:15 pm Sep 9 - Dec 16 $117/13

7:30 - 8:30 pm Sep 16 - Dec 16 $108/12

No class Sep 30, Nov 11. FR#9508 Thursdays 5:00 - 6:15 pm

No class Sep 30, Nov 11.

Sep 11 - Dec 18 $126/14

Noon Hatha Yoga 14+ yrs• Buchanan Hall A balanced practice of breath, body and mind to strengthen and stabilize the body while replen ishing the soul, all while on your lunch break! Teacher: Christina Roersma FR#9583 Mondays 12:05 - 12:55 pm Sep 8 - Dec 15 $108/12 No class Sep 29, Oct 13, Nov 10.

No class Oct 2. Lunch Express Spincross 16+ yrs • Moncrief Hall A challenging spin combined with core-building floor exercises delivered in a highly motivating, fun-forward group environment.

Instructor: Ally Greer #FR9525 Thursdays

12:10 - 12:50 pm Oct 2 - Dec 18 $84/12

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Registration starts Monday August 11 | See page 36

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