inside pages Fall 2025 guide

Partic ipants will engage in dynamic drills and functional training techniques to enhance overall athletic performance, coordination, and speed. Ideal for anyone looking to boost their physical conditioning. This class emphasizes injury prevention, mobility, and explosive move ments. Other Classes Gentle Hatha Flow Yoga Mondays 7-8pm September 22 - November 24 19 Wing Multi-purpose Room Come explore the benefits of gentle movement with intention al breathing to soothe your ner vous system, release turbulent thoughts, ease physical tension, balance energy and leave feeling refreshed body, mind and spirit. Options offered to encourage you to try, linger, rest and breathe as you require, moment by moment. Classes led from a trauma-sensitive approach to optimize choice-making. CAF/DND & Memberships: $12 Drop-in without Membership: $15 Youth Weightroom Orientation (13-17yrs only) A Youth Weightroom Orientation is required for unsupervised access to our weightroom & cardio room. Call to sign up! Da tes and times To Be Confirmed Military & Membership Holders: $12 All Other Dependants: $18

Classes

Gentle Hatha Flow Yoga

Flex and Core Wednesdays 11:45am-12:45pm September 10 - December 10 19 Wing Multi-purpose Room Strengthen from the centre and restore sore muscles with this 60-minute Flex and Core class. With a smooth combination of core activation, mobility drills, and full body stretches, this class will support recovery, work to improve flexibility, and release tension in the body. Perfect for all fitness levels. Bootcamp Thursdays 11:45am-12:45pm September 11 - December 11 19 Wing Gymnasium A total body workout that will challenge you every time. Achieve your goals and have fun while doing it! Speed, Agility and Quickness (SAQ) Fridays 11:45am-12:45pm September 12 - December 12 19 Wing Gymnasium

Class Drop-in Fees Member

19 Wing Adult Programs Non-member

$10

$12

Combat Mondays 11:45am-12:45pm September 8 - December 8 19 Wing Gymnasium

A high intensity workout that in cludes functional movements and strength challenges. Designed to assist you in achieving your de sired fitness goals while keeping up with operational demands. Spin Tuesdays 11:45am-12:45pm September 9 - December 9 19 Wing Multi-purpose Room Wha tever your cycling experi ence you’re sure to get a work out you won’t forget. Take your fitness program up a notch, whether you’re a beginner look ing to get started or an experi enced cyclist looking to achieve a goal, we’ve got you covered.

Programs & Activities

19 Wing Comox | 250-339-8211 | cfmws.ca

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