inside pages Fall 2025 guide

What’s Inside . . .

2 Comox Recreation 36 Cumberland Recreation 44 Courtenay Recreation 107 CVRD Sports & Aquatic Centres

Fall Registration starts Monday, August 11 at 6 a.m.

comox.ca/rec

Fall Registration starts Monday, August 11 at 7 a.m.

cumberland.ca/rec

Fall Registration starts Monday, August 11 at 7:15 am

courtenay.ca/rec

Fall Registration starts Monday, August 11 at 8 a.m.

comoxvalleyrd.ca/rec

134 19 Wing Comox

Fall Registration starts Preferred: August 11 at 9 a.m. Open: August 18 at 9 a.m.

cfmws.ca/comox

“We respectfully acknowledge that the land on which we recreate is the traditional unceded territory of the K’ómoks First Nation.”

Adapted Programs for Diverse Abilities.....................................72 Volunteer Opportunities............................................................139 Community Groups..........................................................140 - 152 Community Directory................................................................150

Cover photo by Sara Kempner Photography

Winter Registration starts Monday November 17

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Comox Recreation Welcome

Comox Community Centre TABLE OF CONTENTS FITNESS

Fall Registration:

Monday, Aug 11 at 6:00 am

PROGRAMS Adults .................................. 26-28 Children & Youth ............ 21-25 Family ........................................21 Martial Arts ....................... 19-20 Preschool ........................... 20-21 RACQUET SPORTS Badminton ................................ 28 Pickleball ..................................30 Squash .......................................29 Tennis ......................................... 29 Table Tennis ...................... 28-29

Hours of Operation: Monday to Friday 6:00 am - 9:30 pm Saturday & Sunday 8:00 am - 4:30 pm Please Note: The Front Desk closes 15 min prior to the building closing. National Day for Truth & Reconciliation - Sep 30 Thanksgiving Day - Oct 13 Remembrance Day - Nov 11 Closed at 1:00 pm - Dec 24 Christmas Day - Dec 25 Boxing Day - Dec 26 Closed at 2:00pm - Dec 31 New Year’s Day - Jan 1 Building Closed: Labour Day - Sep 1

Fitness ...................................7-12 Fitness Studio ............................4 Personal Training ......................5 Spin & TRX..............................6-7 Yoga & Pilates .................13-18 Zumba & Dance .....................13 GENERAL Birthday Parties ...................... 31 Contact Info ................................3 d’Esterre ............................. 32-33 Facility Rentals .......................34 Registration & Refunds .......35 Special Events......................... 31

Comox Recreation | 250-339-2255 | comox.ca/rec

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Message from the Mayor

Comox Contact Info

In this Issue...

I ’m pleased to share our Fall 2025 Recreation Guide, packed with programs and activities to keep your whole family active, connected,

Group Fitness Flex See page 8

Fencing See page 19

and having fun. Whether you are looking to try something new, set a health goal or spend quality with your friends and family – we have an activity for you! We’re proud to showcase our Early Years Parent Speaker Series - a free, drop-in program on Tuesday evenings. Parents can learn from local experts about important topics while their kids enjoy a supervised play setting. It’s a great opportunity to connect, learn, and feel supported as a parent. Looking for something musical? You and your little one can Groove together in our Preschool Music and Dance classes. For families, we’re offering full-day fun with our October Pro-D Day Camp and Winter Adventure Camp-led by our energetic & caring leaders. Don’t miss the Youth Council’s Annual Haunted Hallway on Friday, Oct 24. Admission is by donation, with proceeds supporting a local non-profit chosen by the Council. We are excited to partner with UBC Physical Therapy department to bring back FAME (Fitness and Mobility Exercise), a group exercise program developed for people living with stroke to recover mobility, strength & balance. We look forward to see you at the Community Centre at one of our many exciting programs and events. There’s something for everyone - so come out, get involved, and make the most of the fall season!

Three Easy Ways To Register:

Online: www.comox.ca/rec By Phone: 250-339-2255 In Person: 1855 Noel Avenue, Comox

Fall program registration starts Monday, August 11 at 6:00 am

Contact Us: General Inquires:

Recreation Director Ted Hagmeier Recreation Supervisor Justin Wolfe Recreation Programmers Robyn Smalley Hanna Stoddart Facility & Field Bookings Karen Ferland

Ext. 5682

Comox Community Centre 1855 Noel Ave, Comox BC V9M 2H4 250-339-2255

Ext. 5700

Ext. 5683 Ext. 5837

info@comox.ca

Ext. 5696

Follow Us:

facebook.com/comoxcommunitycentre

@comoxcommunitycentre

Legend:

New Program

FREE Program

Drop-in Program

- C Contractor led program

Program offered during Childminding

Nicole Minions Mayor, Town of Comox

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Registration starts Monday August 11 | See page 3

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FITNESS STUDIO

Comox Fitness Studio

Monday to Friday 6:00 am - 9:30 pm Saturday & Sunday 8:00 am - 4:30 pm

Fall - Ask A Trainer

Mon

9:00 - 11:00 am & 3:00 - 9:30 pm

Tue

3:00 - 9:30 pm

Wed

9:00 - 11:00 am & 3:00 - 9:30 pm

Thu

3:00 - 9:30 pm

Fri

9:00 - 11:00 am & 3:00 - 9:30 pm

Sat Sun

8:30 am - 3:00 pm 8:30 am - 3:00 pm

The Community Centre is closed Sep 1, Sep 30, Oct 13, Nov 11, Dec 24 at 1pm, Dec 25, Dec 26, Dec 31 at 2pm, Jan 1.

Fitness Studio Rates RATES effective Sep 2 NEW Adult 19 - 59 years

Access for youth 12 - 15 years: Youth 12 - 15 years may access the Fitness Studio, when: 1. An ‘Ask A Trainer’ is present, student must identify themselves to the Front Desk and the Fitness Studio attendant. OR 2. Accompanied by an adult 19 years or older who will supervise the student at all times and is respon sible for the safety of the student and any damages incurred due to incorrect use of the machines. OR 3. After completing a FREE Fitness Studio Orientation.

Senior 60 years +

Student 12 - 18 years

Family

$7.25

$6.10

$5.00

$14.75

Drop-in

$65.25 $54.90 $45.00 $132.75

10 Visits

$77

$64

$54

$157

1 Month

$157

$126

$104

$322

3 Months

$263

$207

$163

$579

6 Months

$409

$327

$253

$819

1 Year

Unlimited Courts & Fitness Studio Pass - 3 months

$220

$167

$146

Prices, conditions, and schedules are subject to change without notice. Visit comox.ca/rec for the latest info.

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Comox Recreation | 250-339-2255 | comox.ca/rec

Comox Personal Training

Work with one of our amazing personal trainers to reach your fitness goals with personalized workout plans. PERSONAL TRAINING

New to Personal Training at the Community Centre: Quick Start Plus: $169 + gst consult + 2 x 1 hour sessions Performance: $275 + gst consult + 4 x 1 hour sessions

Continuing Sessions: Maintenance 5: $275 + gst 5 x 1 hour sessions Maintenance 10: $550 + gst 10 x 1 hour sessions

All sessions available in pairs – see the Front Desk for information and pricing

MEET OUR TRAINERS

Signi Caine*

Jill Nelson*

Marty Gates*

Paula Dickie

Gammy Brar

Laurel Dickson

*Specialized Training: For those with chronic medical conditions, post-rehab needs, or injury considerations. Select trainers have the background and training in these specialized areas.

Quick Start Plus Specialized: $189 + gst consult + 2 x 1 hour sessions Specialized: $324 + gst consult + 4 x 1 hour sessions

Specialized Maintenance 5: $324 + gst 5 x 1 hour sessions Specialized Maintenance 10: $648 + gst 10 x 1 hour sessions

To book your personal training sessions, or for more details, contact the Front Desk or email info@comox.ca

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Registration starts Monday August 11 | See page 3

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Classic Spin, Core and Stretch 14 years & up Get ready to ride to the rhythm of the best of classic rock! Enjoy 40 min of spin, followed with 20 min of core work and stretching. Leave feeling energized from the spin and relaxed after a good stretch. Instructor: Paul Healey Location: Spin Room Thu | 10:45 - 11:45 am #18707 | Sep 4 - Oct 23 | $79 + gst #18709 | Oct 30 - Dec 18 | $79 + gst Spin & Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. No session Oct 13. Instructor: Leanne Gray Location: Spin Room Mon | 9:15 - 10:15 am #18633 | Sep 8 - Oct 20 | $59 + gst #18634 | Oct 27 - Dec 15 | $79 + gst Fri | 9:15 - 10:15 am #18647 | Sep 12 - Oct 24 | $69 + gst #18648 | Oct 31 - Dec 19 | $79 + gst Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray Location: Spin Room Wed | 6:15 - 7:00 am #18637 | Sep 10 - Oct 22 | $56 + gst #18638 | Oct 29 - Dec 17 | $64 + gst

Comox Spin & TRX

Spin & Stretch with Michaela 14 years & up

Spin Spin & TRX 14 years & up

Each class will be a combination of various cycling components and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No session Oct 13. Instructor: Michaela Jelen Location: Spin Room Mon | 6:45 - 7:30 pm #18793 | Sep 8 - Dec 15 | $112 + gst Fri | 6:15 - 7:00 am #18794 | Sep 12 - Dec 19 | $119 + gst Spin, Core & Pelvic Floor 14 years & up 25 min of spin followed by 20 min of postpartum safe core and pelvic floor work, and stretching. Pre-mobile babies welcome. Appropriate for anyone looking for pelvic floor exercises. No sessions Sep 30 & Nov 11. Instructor: Laurel Dickson Location: Spin Room Tue | 11:00 - 11:45 am #18681 | Sep 9 - Oct 21 | $59 + gst #18682 | Oct 28 - Dec 16 | $69 + gst

Cover all your workout needs in one class! 25 min of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. *45 min class - 20 min spin, 20 min TRX, 5 min stretch. No sessions Sep 30, Oct 13 & Nov 11. Location: Spin Room Instructor: Leanne Gray Mon | 6:15 - 7:00 am #18631 | Sep 8 - Oct 20 | $48 + gst #18632 | Oct 27 - Dec 15 | $64 + gst Wed | 9:15 - 10:15 am #18641 | Sep 10 - Oct 22 | $56 + gst #18642 | Oct 29 - Dec 17 | $64 + gst Instructor: Glenny Whelan Tue | 5:30 - 6:30 pm #18785 | Sep 9 - Nov 25 | $99 + gst Instructor: Glenn Hascarl Tue & Thu | 9:15 - 10:15 am #18570 | Sep 9 - Oct 30 | $149 + gst #18571 | Nov 4 - Dec 18 | $129 + gst

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Comox Recreation | 250-339-2255 | comox.ca/rec

Beginner Spin with Leanne 18 years & up Start your day with an energizing, moderately paced spin session designed for seniors and beginners. Stay active and strong with 25 min of spin, 10 min of floor/core work, and 10 min stretch. Spin to a variety of skills and drills, all set to uplifting music, to support or improve your fitness. Instructor: Leanne Gray Location: Spin Room Wed | 8:15 - 9:00 am #18639 | Sep 10 - Oct 22 | $56 + gst #18640 | Oct 29 - Dec 17 | $64 + gst Spin, Strength & Stretch with Leanne 14 years & up 20 min of heart pounding spin, 30 min of muscle stimulating resistance training using the TRX, bands and dumbbells, finish with a relaxing 10 min stretch. The perfect combo class. Instructor: Leanne Gray Location: Spin Room Thu | 6:30 - 7:30 pm #18645 | Sep 11 - Oct 23 | $69 + gst #18646 | Oct 30 - Dec 18 | $79 + gst TRX Suspension Training with Leanne 14 years & up Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!” No session Oct 13. Instructor: Leanne Gray Location: Spin Room Mon | 5:30 - 6:30 pm #18635 | Sep 8 - Oct 20 | $59 + gst #18636 | Oct 27 - Dec 15 | $79 + gst Thu | 5:15 - 6:15 pm #18643 | Sep 11 - Oct 23 | $69 + gst #18644 | Oct 30 - Dec 18 | $79 + gst

Butts, Guts & Biceps 16 years & up Every week is something

Comox Spin , TRX & Fitness

Fitness Women’s Strength & Core 16 years & up Build strength, boost confidence, and feel good from the inside out with this women’s only, supportive small group class. Focus on muscle, bone, and pelvic floor health with specific strength exercises to keep your body healthy and happy. No sessions Sep 18, 30, Oct 23 & Nov 11. Instructor: Signi Caine Beginner New to strength training. Focus on proper form and learn basic training aspects. Location: Gym B Tue | 10:30 - 11:30 am #18586 | Sep 9 - Oct 28 | $139 + gst #18587 | Nov 4 - Dec 16 | $119 + gst Location: MP Hall Thu | 11:45 am - 12:45 pm #18588 | Sep 11 - Oct 30 | $159 + gst #18589 | Nov 6 - Dec 18 | $139 + gst Intermediate Same fundamentals as beginner with a dash of challenge. Location: Gym A Wed | 12:00 - 1:00 pm #18594 | Sep 10 - Oct 29 | $159 + gst #18595 | Nov 5 - Dec 17 | $139 + gst Location: Gym A Thu | 9:00 - 10:00 am #18671 | Sep 11 - Oct 30 | $119 + gst #18672 | Nov 6 - Dec 18 | $139 + gst Advanced Comfortable with strength training, intervals and circuits. Location: Gym B Tue | 12:00 - 1:00 pm #18596 | Sep 9 - Oct 28 | $139 + gst #18597 | Nov 4 - Dec 16 | $119 + gst Location: MP Hall Thu | 10:30 - 11:30 am #18598 | Sep 11 - Oct 30 | $159 + gst #18599 | Nov 6 - Dec 18 | $139 + gst

different in this total body class, incorporating strength training and cardio conditioning using a variety of equipment and body weight exercises. Leave sweaty and energized for the day. No sessions Sep 18, 30, Oct 23 & Nov 11. Instructor: Paula Dickie Location: Gym A Beginner Tue & Thu | 10:15 - 11:15 am #18667 | Sep 9 - Dec 11 | $239 + gst Advanced For experienced exercisers comfortable with challenge. Tue & Thu | 9:00 - 10:00 am #18666 | Sep 9 - Dec 11 | $239 + gst Small Group Training Get the benefits and results of one on one personal training. Improve your lifting form, confidence with weights, and increase full body strength/mobility/flexibility and core. Receive a structured workout plan each session. No session Oct 13. Instructor: Paula Dickie Location: Gym A Mon | 2:00 - 3:00 pm #18668 | Sep 15 - Dec 8 | $239 + gst with Paula 16 years & up

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Registration starts Monday August 11 | See page 3

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Group Fitness Flex 16 years & up

Register for the Group Fitness Flex Class and have access to 11 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No sessions Sep 30, Oct 13 & Nov 11. Fall #18708 | Sep 2 - Dec 20 | $224 + gst Mon 5:15 pm 60 min Gym A Michaela Strength & Cardio Circuit

Comox Fitness

6:15 am 45 min Spin Room Vicky Spin & Strength 4:30 pm 45 min Spin Room Glenny Spin & Core

Tue

12:15 pm 45 min Room B Suzy

Express Pilates-Strength

Wed

5:15 pm 60 min Room C Suzy Pilates 101 6:00 pm 60 min Spin Room Brian All Terrain Spin

Thu 6:15 am 45 min Gym A Vicky

Cardio Strength Fusion

6:15 am 45 min Spin Room Michaela Spin & Stretch 7:15 am 60 min Gym A Michaela Strength & Cardio Circuit

Fri

9:00 am 45 min Spin Room Laurel

Rhythm Ride

Sat

10:15 am 45 min Gym B Laurel

Buff Body Circuit

Drop-in available for all classes - $11/class. We want to build a great program. Classes and schedules subject to change based on attendance and feedback.

Strength and Stamina 16 years & up

Women’s Total Strength Circuit 16 years & up

Fitness cont’d Total Strength Circuit 16 years & up Achieve your fitness goals through a series of stations targeting different muscle groups. Enhance strength, endurance, and overall fitness with time-efficient and challenging routines. No sessions Sep 30 & Nov 11. Instructor: Signi Caine Location: Gym B Tue | 5:15 - 6:15 pm #18590 | Sep 9 - Oct 28 | $139 + gst #18591 | Nov 4 - Dec 16 | $119 + gst

Get the ultimate challenge and workout with dynamic endurance, cardio, strength and stretching exercises. Leave feeling invigorated after a full body workout! No session Sep 30. Instructor: Sharon Aul Location: MP Hall Tue | 5:30 - 6:30 pm #18944 | Sep 2 - Oct 21 | $69 + gst

Engage in a fun, dynamic, full-body workout that combines resistance training and cardiovascular exercises. Build strength, improve mobility and enhance core stability while going through circuit style stations. Feel comfortable in this women’s only small group class. Instructor: Signi Caine Location: Gym B Wed | 7:45 - 8:45 am #18592 | Sep 10 - Oct 29 | $159 + gst #18593 | Nov 5 - Dec 17 | $139 + gst

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Comox Recreation | 250-339-2255 | comox.ca/rec

Stroller Fit 16 years & up

Foam Rolling Training 14 years & up Using a foam roller can look like child’s play, but utilizing it correctly is the key to getting great results! Roll your way to better posture, greater flexibility and total relaxation. Keep your muscles supple by promoting blood flow and increasing circulation for improved fitness functionality and myofascial release. All fitness levels welcome. Instructor: Glenny Whelan Location: Room C Mon | 6:00 - 7:00 pm #18791 | Sep 22 - 29 | $30 + gst Tue | 1:00 - 2:00 pm #18790 | Oct 7-14 | $30 + gst Learn to Move: Pilates and Mobility Workshop 18 years & up Increase your understanding of how your body moves, and the best ways to build core control and coordination. Through education and theoretical principals, learn how to design an exercise program integrating Pilates and mobility movements. Instructor: Ryan Murphy Location: Room C Tue | 6:15 - 7:45 pm #18928 | Sep 9 | $15 + gst Learn to Move: Strength and Conditioning Workshop 18 years & up Gain an understanding of the theory and principles behind designing a strength and conditioning program. Learn implementation strategies to keep your workouts fresh and new while still achieving the gains you desire. Put theory to action in your home program, or by joining the Ski & Snowboard Strength and Conditioning class #18884. Instructor: Ryan Murphy Location: MP Hall Sun | 12:00 - 1:30 pm #18929 | Oct 19 | $15 + gst

Learn to Move: Ski & Snowboard - Pilates and Mobility 18 years & up Get ready for the slopes! Using Pilates and mobility exercises, improve core strength, balance and range of motion to enhance performance, reduce injury risk, and build confidence on the hill. Use these skills on and off the ski hills for generally better body mobility. No session Sep 30. Instructor: Ryan Murphy Location: Room B Tue | 4:00 - 5:00 pm #18885 | Sep 16 - Oct 28 | $72 + gst Learn to Move: Ski & Snowboard - Strength and Conditioning 18 years & up Build power, endurance and stability to prepare for ski and snowboard season. With focused strength training and dynamic conditioning, have your legs and hips ready to hit the slopes. Enhance performance, reduce injury risk, and prepare your body for the demands of those fun jumps and turns! No session Nov 11. Instructor: Ryan Murphy Location: Gym B Tue | 4:00 - 5:00 pm #18884 | Nov 4 - Dec 16 | $72 + gst

Comox Fitness

Enjoy exercising outdoors with other parents and their children! Use your stroller, bands and body weight to complete strengthening exercises for all muscle groups. Finish with core and pelvic floor work. Children from 6 weeks onwards welcome to join in your own stroller. Please bring your own mat and dress for West Coast weather. Instructor: Laurel Dickson Location: Marina Park Wed | 9:30 - 10:30 am #18684 | Sep 3 - 24 | $39 + gst Postpartum Fitness Class 16 years & up It’s never too late to strengthen and rehab your body after giving birth. Gain strength, improve posture, heal your core, and reconnect with your pelvic floor. Pre-mobile babies welcome. Join six weeks postpartum or with advice from your medical professional. Instructor: Laurel Dickson Location: MP Hall Fri | 10:30 - 11:30 am #18679 | Sep 5 - Oct 24 | $96 + gst #18680 | Oct 31 - Dec 19 | $96 + gst Kickboxing Bootcamp 16 years & up Get stronger, release stress, and have an amazing time in this bootcamp. Learn kickboxing skills while incorporating cardio and strength training using weights and various equipment. Finish off with core and mobility work and leave feeling strong and energized. Instructor: Laurel Dickson Location: Gym B Wed | 9:15 - 10:15 am #18683 | Oct 1 - Nov 5 | $59 + gst #18706 | Nov 12 - Dec 17 | $59 + gst

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Registration starts Monday August 11 | See page 3

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Stretch & Strength 50 years & up

Get your energy flowing with a short cardio segment to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch to enhance flexibility while being guided through an uplifting visualization. Great for fit seniors and those beginning to exercise. No session Sep 19. Instructor: Janice Bradford Location: Gym A Fri | 10:30 - 11:30 am #18626 | Sep 5 - Oct 3 | $39 + gst #19006 | Oct 31 - Dec 19 | $79 + gst Fit 4 Life 50 years & up Complete low-impact exercises with a variety of equipment in a fun, supportive, and social environment to keep your body moving. Build bone density and muscle strength, improve range of motion, flexibility, and balance. All fitness levels welcome and modifications of exercises are available. Come move, enjoy group activity, and stay fit for life! No session Oct 13. Instructor: Glenny Whelan Location: Gym A Mon | 10:30 - 11:30 am #18784 | Sep 8 - Nov 24 | $109 + gst Fitness ABC’s for Seniors 65 years & up Focus on building your Agility, Balance and Coordination skills. Complete functional movement and coordination drills with modified seated exercises. Enhance your dynamic balance ability to maintain your independence in later life. No session Oct 13. Instructor: Ryan Murphy Location: MP Hall Mon & Wed | 12:15 - 1:15 pm #18880 | Sep 8 - Oct 29 | $149 + gst #18881 | Nov 3 - Dec 17 | $139 + gst

Comox Fitness

50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this Fitness Studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. No sessions Sep 30 & Nov 11. Instructor: Glenn Hascarl Location: Fitness Studio Tue & Thu | 11:00 am - 12:00 pm #18572 | Sep 9 - Oct 30 | $149 + gst #18573 | Nov 4 - Dec 18 | $129 + gst Strength & More 16 years & up Improve your mobility and endurance to support healthy, independent, and fully functional longevity. Develop overall strength, core stability, flexibility, agility, balance, and coordination, while recognizing the mind-body connection. No sessions Sep 19 & Oct 13. Instructor: Joyce Leong Location: Gym A Mon | 9:00 - 10:00 am #18553 | Sep 8 - Dec 15 | $139 + gst Wed | 9:00 - 10:00 am #18554 | Sep 3 - Dec 17 | $159 + gst Fri | 9:00 - 10:00 am #18555 | Sep 5 - Dec 19 | $149 + gst

Fitness cont’d Power Through Pause 35 years & up Power through your changing body with strength and confidence. Learn how strength training and other forms of exercise can help navigate through peri menopause and/or menopause symptoms. Feel your best from the inside out. Gain individual attention in this small group strength class. 15-20 min of each class will be education and discussion on various topics related to health and menopause. No session Oct 23. Instructor: Paula Dickie Location: Gym A Wed | 10:30 - 11:45 am #18649 | Sep 24 - Oct 22 | $129 + gst #18754 | Nov 5 - Dec 3 | $129 + gst Thu | 6:15 - 7:30 pm #18930 | Sep 25 - Oct 30 | $129 + gst #18931 | Nov 6 - Dec 4 | $129 + gst 55+ Strength and Stamina 55 years & up Build muscle tone and improve balance with gentle yet effective seated and standing exercises. Use light weights, resistance bands, and bodyweight movements to maintain and enhance daily function. All fitness levels welcome! No sessions Sep 30 & Nov 11. Instructor: Sharon Aul Location: MP Hall Tue | 3:00 - 4:00 pm #18942 | Sep 2 - Oct 21 | $69 + gst #18943 | Oct 28 - Dec 16 | $69 + gst

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Comox Recreation | 250-339-2255 | comox.ca/rec

NeuroWellness Movement 19 years & up

FAME: Post Stroke Rehabilitation 18 years & up

Outdoor Strength & Fitness - C 35 years & up

Comox Fitness

Exercise therapy for neurological conditions. Improve quality of life and reduce symptom progression caused by degenerative neurological conditions such as Parkinsons disease. Research based NeuroFit BC exercises with high-intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restrictions. No session Oct 13. Level 1 Able to move independently without gait aids and able to get up and down off of floor. Instructor: Sharon Van Heyningen Location: Gym B Mon | 10:30 - 11:30 am #18564 | Sep 8 - Dec 15 | $196 + gst Wed | 10:30 - 11:30 am #18565 | Sep 3 - Dec 17 | $224 + gst Instructor: Mary Jo White Location: MP Hall Mon | 1:15 - 2:15 pm #18566 | Sep 8 - Dec 15 | $196 + gst Wed | 1:15 - 2:15 pm #18567 | Sep 3 - Dec 17 | $224 + gst Level 2 May need a gait aid, may have a care worker/spouse attend, and/or need assistance getting down or up from the floor. Instructor: Mary Jo White Location: MP Hall Mon | 2:15 - 3:15 pm #18568 | Sep 8 - Dec 15 | $196 + gst Wed | 2:15 pm - 3:15 pm #18569 | Sep 3 - Dec 17 | $224 + gst Can’t commit to just one fitness program? Group Fitness Flex has different classes to choose from; Pilates, Spin and Circuit classes. All available different times throughout the week. Check out pg 8 for more info.

The Fitness and Mobility Exercise (FAME) Program was developed by UBC for people post stroke who have some standing and walking ability. Practice exercises on a repetitive basis to improve movement capabilities, endurance, balance and strength. Led by a qualified FAME instructor. No session Sep 30. Instructor: Laurel Dickson & Sharon Aul Location: MP Hall #18877 | Sep 16 - Nov 7 | $210 + gst Fitness ABC’s and Beyond 18 years & up Expand your Agility, Balance and Coordination skills in a fun, interactive setting. Focus on functional movements with an emphasis on strength and cardio. Complete challenging exercises with hopping, running and jogging components to develop dynamic balance skills. No sessions Sep 18 & Oct 23. Instructor: Ryan Murphy Location: Gym A Thu | 5:00 - 6:00 pm #18882 | Sep 11 - Oct 30 | $72 + gst #18883 | Nov 6 - Dec 18 | $84 + gst Tue | 1:45 - 2:45 pm Fri | 12:00 - 1:00 pm

Women’s centered fitness class that utilizes our incredible local green spaces to receive the health benefits that come from movement in nature. With a specialization in coaching women through the mid-life transition, join coach Tina as she takes you through a total body strength workout, focusing on joint mobility, stabilization, and functional movement patterns. No sessions Sep 30 & Nov 11. Instructor: Tina Wilson Location: Various park locations in Comox Rising Strong Tue | 7:00 - 8:00 am #18869 | Sep 9 - Oct 21 | $84 + gst #18870 | Nov 4 - Dec 16 | $84 + gst Thu | 7:00 - 8:00 am #18871 | Sep 11 - Oct 23 | $98 + gst #18872 | Nov 6 - Dec 18 | $98 + gst #18873 | Sep 9 - Oct 21 | $84 + gst #18874 | Nov 4 - Dec 16 | $84 + gst Thu | 9:00 - 10:00 am #18875 | Sep 11 - Oct 23 | $98 + gst #18876 | Nov 6 - Dec 18 | $98 + gst Stronger Together Tue | 9:00 - 10:00 am

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Registration starts Monday August 11 | See page 3

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Core Plus - C 55 years & up

Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. No session Sep 18. Instructor: Steve Thomson Location: Gym B Thu | 10:30 - 11:30 am #19003 | Sep 4 - Oct 16 | $90 + gst #18766 | Nov 20 - Dec 18 | $75 + gst Core & Strength for Peri/ Menopause - C 35 - 65 years Build strength and stability as you head into perimenopause/ menopause. Focus on core and hip stability while gradually progressing to safe weight lifting with proper form. Starting now is vital to help maintain bone density and support your body through hormonal changes. Instructor: Kim Jaccard Location: Origin Integrated Health Thu | 5:30 - 6:30 pm #18865 | Sep 11 - Oct 16 | $180 + gst #18866 | Nov 6 - Dec 11 | $180 + gst Woo Kim Women’s Kickboxing - C 12 years & up Kickboxing is fun, social, and a full body workout through targeted conditioning, partner target drills, boxing drills, and core stability training. Learn basic boxing systems - perfect for beginners and still challenging as you build skills and progress. Gloves and wraps are required and can be purchased through the instructor. Program cost works out to $52/month. No session Oct 13. Instructor: Richard Dobbs Location: Gym B Mon | 9:00 - 10:00 am #18719 | Sep 8 - Dec 8 | $169 + gst

Comox Fitness

Determination Bootcamp - C 16 years & up

Fitness cont’d Determination Core Cardio FitCamp - C 16 years & up

RIP it up! Train like an athlete! Be ready for a challenge in the intense yet fun filled indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength, and much more will be addressed in this well-developed Bootcamp. Please do not register for this class if you have unresolved back issues. No sessions Sep 30, Oct 13, 22 & Nov 11. Instructor: Steve Thomson Location: Gym B Mon & Wed | 5:15 - 6:15 pm 1 x week #18758 | Sep 8 - Oct 27 | $140 + gst #18759 | Nov 10 - Dec 15 | $120 + gst 2 x Week #18756 | Sep 3 - Oct 29 | $300 + gst #18757 | Nov 5 - Dec 17 | $260 + gst Early Riser Tue & Thu | 6:15 - 7:15 am 1 x week #18762 | Sep 9 - Oct 28 | $140 + gst #18763 | Nov 4 - Dec 16 | $120 + gst 2 x week #18760 | Sep 4 - Oct 30 | $300 + gst #18761 | Nov 4 - Dec 18 | $260 + gst

A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! No sessions Sep 19 & Oct 24. Instructor: Steve Thomson Location: Gym B Fri | 9:00 - 10:00 am #18767 | Sep 5 - Dec 12 | $221 + gst Abs & Stretch - C 16 years & up A perfect combination of abdominal exercises and lower extremity stretches, designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. No sessions Sep 30 & Nov 11. Instructor: Steve Thomson Location: Gym B Tue | 9:00 - 10:00 am #18764 | Sep 2 - Oct 21 | $119 + gst #18765 | Nov 18 - Dec 16 | $85 + gst

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Comox Zumba, Dance & Yoga

Zumba & Dance Partner Dance - East Coast Swing & Texas Two-Step 16 years & up A fun introduction to or further learning of East Coast Swing and Texas Two-Step. Partners not required but single registrants may need to dance the lead or the follow. Non-gripping shoes recommended. No session Sep 30. Instructor: Karen Berezon Location: MP Hall Tue | 7:00 - 8:00 pm #18483 | Sep 23 - Oct 21 | $48 + gst Location: Room C Thu | 1:00 - 2:00 pm #18911 | Oct 2 - 23 | $48 + gst Partner Dance - Rhumba & Night Club Waltz 16 years & up A fun introduction to or further learning of the Rhumba and Night Club Waltz. Partners not required but single registrants may need to dance the lead or the follow. Non gripping shoes recommended. No session Nov 11. Instructor: Karen Berezon Location: MP Hall Tue | 7:00 - 8:00 pm #18912 | Oct 28 - Nov 25 | $48 + gst Location: Room C Thu | 1:00 - 2:00 pm #18523 | Oct 30 - Nov 27 | $48 + gst Social Dance 18 years & up Jive, waltz, or swing into the weekend! Join for an evening of social self-led dance. Dances may include foxtrot, waltz, tango, Viennese waltz, quickstep, rhumba, cha cha, jive, west coast swing, salsa, bachata, country two-step. Register for the season, or drop-in for $5. No session Dec 5. Location: MP Hall Fri | 7:00 - 9:00 pm #18540 | Sep 5 - Dec 19 | $60 + gst Drop-in | $5

Zumba 14 years & up

Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you and the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Childminding not available Saturdays. No sessions Sep 30, Nov 11, Dec 6 & 13. Instructor: Gloria Grieve Sep 9 - Dec 20

Tuesdays

9:15 - 10:15 am MP Hall

Zumba Toning

Wednesdays 9:15 - 10:15 am MP Hall

Zumba Gold

Thursdays

9:15 - 10:15 am MP Hall

Zumba + Stretch

Fridays

9:15 - 10:15 am MP Hall

Zumba Toning

Saturdays

10:00 - 11:00 am MP Hall

Zumba

All Zumba classes are drop-in. $7.25/drop-in - Adult; $6.10/drop-in - Senior; $5.00/drop-in - Student, 10 & 20 visit cards available

Breathe, Burn & Build Yoga 16 years & up Fire up the body moving through range of motion, muscle activation and connection to breath. Activate your muscles to build strength with bodyweight poses, challenging your balance, mental focus and alignment. Let loose with somatic movements weaved throughout the class. Expect to feel challenged. No sessions Sep 20, Oct 11, 13, Nov 15, 17 & 22. Instructor: Laura Zgud Location: Room C Mon | 9:00 - 10:15 am #18887 | Sep 8 - Dec 15 | $156 + gst Location: Room B Sat | 8:30 - 9:45 am #18888 | Sep 6 - Dec 13 | $132 + gst

Yoga Barre 16 years & up

Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine tune their muscles. No ballet or barre experience required. Chairs may be used in place of a barre. No session Oct 13. Instructor: Deborah Rogers Location: Room C Mon | 12:30 - 1:15 pm #18906 | Sep 15 - Dec 15 | $104 + gst Wed | 12:30 - 1:15 pm #18907 | Sep 17- Dec 17 | $112 + gst

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Gwen’s Gentle Yoga Flow 16 years & up Feel stronger, more flexible, balanced and relaxed with a slow yoga flow. Perfect for beginners or those desiring a gentler practice. Instructor: Gwen Frankowski Location: Room B Wed | 10:45 - 11:45 am #18558 | Sep 3 - Dec 17 | $159 + gst Pilates Yoga Fusion 16 years & up Build strength and tone your core muscles while improving flexibility and creating harmony in the body for stress reduction. This fusion is the best of both disciplines. Pilates exercises and yoga poses will give you a full body workout with focus on proper movement. Each class ends with soothing relaxation. All levels welcome. No sessions Sep 30, Oct 13 & Nov 11. Instructor: Glenny Whelan Location: Room B Mon | 9:00 - 10:15 am #18788 | Sep 8 - Nov 24 | $132 + gst Tue | 6:45 - 8:00 pm #18789 | Sep 9 - Nov 25 | $119 + gst Pilates 16 years & up Pilates is a low impact workout effective at strengthening, lengthening, and toning the muscles through repetitive and controlled movements. It trains the body as an integrated whole while focusing on the core, improving flexibility, posture and increase joint range of motion. Instructor: Glenny Whelan Location: Room B Thu | 5:30 - 6:30 pm #18786 | Sep 11 - Nov 27 | $144 + gst

Comox Yoga & Pilates

Gwen’s Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski Location: Room B Wed | 9:30 - 10:30 am #18557 | Sep 3 - Dec 17 | $159 + gst Sat | 10:30 - 11:30 am #18561 | Sep 6 - Dec 13 | $149 + gst Gwen’s Yoga Strength & Core 16 years & up A fun combination of strength & core made even better with yoga! Improve strength, balance, body awareness, alignment and flexibility. End with a deep relaxing and restorative rest. Equipment use may include weights, balls, sliders and bands. Instructor: Gwen Frankowski Location: MP Hall Fri | 1:15 - 2:15 pm #18560 | Sep 5 - Dec 12 | $149 + gst

Yoga & Pilates Gentle Yoga with

Katherine 16 years & up

Gentle Yoga for all bodies! Calm your central nervous system and promote wellness through gentle movement combined with breath awareness. Build your resilience and increase your body confidence and mobility. No sessions Sep 30 & Nov 11. Instructor: Katherine Andrews Location: Room B Tue | 5:30 - 6:30 pm #18755 | Sep 2 - Dec 16 | $168 + gst Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Instructor: Gwen Frankowski Location: Room B Fri | 12:00 - 1:00 pm #18559 | Sep 5 - Dec 12 | $149 + gst

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Intermediate Pilates 16 years & up Build upon the foundations of Pilates principles with a strong mind-body connection. Involves challenging routines that require flexibility, strength and coordination. Focus on refining technique, core stability, increased repetitions and resistance. Use a variety of equipment for smooth, fluid movements while maintaining controlled body awareness. Instructor: Glenny Whelan Location: Room B Thu | 6:45 - 7:45 pm #18787 | Sep 11 - Nov 27 | $144 + gst Pilates, Posture & Pain Workshop 18 years & up Through education, hands on demonstration and movement, learn how to manage persistent musculoskeletal pain. Learn about pain science, why and how we experience persistent pain, and how mobility and Pilates exercises can create solutions for pain management. Leave with an exercise program to integrate movement strategies into daily life. No Pilates experience needed. Instructor: Ryan Murphy Location: Room B Sat | 12:00 - 2:00 pm Enjoy a pleasing sequence that incorporates key principles from both yoga and Pilates. Expect a full-body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. Leave feeling energized, yet relaxed. Instructor: Suzy Williamson Location: Room B Fri | 9:00 - 10:00 am #18576 | Sep 12 - Oct 24 | $84 + gst #18577 | Oct 31 - Dec 12 | $84 + gst #18886 | Oct 4 | $20 + gst Pilates - Yoga Flow 16 years & up

Pilates & More 16 years & up Challenge your mind and body with low-impact, joint-friendly, core strengthening and spine-nurturing exercises. Pilates will build core stability and balance, plus enhance flexibility and coordination. Amazing full-body workout that strengthens and lengthens. No Pilates experience required. No sessions Sep 30 & Nov 11. Instructor: Suzy Williamson Location: Room B Tue | 11:00 am - 12:00 pm #18578 | Sep 9 - Oct 21 | $72 + gst #18579 | Oct 28 - Dec 9 | $72 + gst Adaptive Fitness/Chair Pilates-Yoga 16 years & up A gentle, functional class that adapts movements from yoga and Pilates to improve strength, mobility and balance with breathing exercises to help calm the nervous system. Discover how beneficial chair exercises can be to improve your health and well-being in a fun and welcoming setting. Exercises performed seated and standing. Appropriate for all levels. No sessions Sep 30 & Nov 11. Instructor: Suzy Williamson Location: MP Hall Tue | 12:30 - 1:30 pm #18574 | Sep 9 - Oct 21 | $72 + gst #18575 | Oct 28 - Dec 9 | $72 + gst

Gentle Pilates Yoga Fusion 16 years & up

Comox Yoga & Pilates

Feel amazing with a gentle class that blends the best of yoga and Pilates, resulting in a stronger core, improved balance and flexibility, and a deeper understanding of how to use your breath and movement to calm your mind and increase your well-being. Instructor: Suzy Williamson Location: Room C Wed | 4:00 - 5:00 pm #18580 | Sep 10 - Oct 22 | $84 + gst #18581 | Oct 29 - Dec 10 | $84 + gst Location: Room B Thu | 11:00 am - 12:00 pm #18582 | Sep 11 - Oct 23 | $84 + gst #18583 | Oct 30 - Dec 11 | $84 + gst Rise & Glow Pilates Start the day with joint-friendly, core-strengthening and spine nurturing exercises that also enhance flexibility, coordination and balance. Energize your morning and wake up your muscles. Finish the session with a stretch and guided relaxation. Instructor: Suzy Williamson Location: Room B Fri | 7:30 - 8:30 am #18584 | Sep 12 - Oct 24 | $84 + gst #18585 | Oct 31 - Dec 12 | $84 + gst Yoga Flow 16 years & up

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Karen’s Iyengar Yoga Level 1 - C 16 years & up Iyengar Yoga is dynamic, physical and rejuvenating. The practice develops mobility, stability, strength, flexibility and alignment in both the body and mind. By paying close attention to precision in physical actions and breathing, self awareness is cultivated, stress is reduced and relaxation is promoted. Instructor: Karen Gibson Location: Room C Fri | 9:00 - 10:30 am #18879 | Sep 19 - Nov 28 | $176 + gst Karen’s Iyengar Yoga Suitable for those with 6 months Iyengar Yoga experience. Emphasis on planned sequences, timing, use of props and other fun challenges. No sessions Sep 30 & Nov 11. Instructor: Karen Gibson Location: Room C Tue | 9:00 - 10:30 am #18878 | Sep 16 - Dec 2 | $160 + gst Barre & Core - C 16 years & up Strengthen, lengthen and transform your body in this fun, effective workout. Fire up your deep stabilizer muscles while conditioning your core and improving your balance. Focus on toning up your arms, abs, legs and glutes, while improving your flexibility, posture and more! Low impact. All levels welcome. No sessions Sep 30 & Nov 11. Instructor: Kerry Heming Location: Room C Tue | 11:45 am - 12:30 pm #18653 | Sep 2 - Oct 21 | $84 + gst #18692 | Oct 28 - Dec 16 | $84 + gst Thu | 11:45 am - 12:30 pm #18654 | Sep 4 - Oct 23 | $96 + gst #18693 | Oct 30 - Dec 18 | $96 + gst Level 2 - C 16 years & up

Comox Yoga & Pilates

Birgit’s Vinyasa Flow Yoga - C 16 years & up

Yoga & Pilates cont’d Birgit’s Gentle Flow Yoga - C 16 years & up A gentler approach to a style of yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. No session Oct 13. Instructor: Birgit Nilson Location: MP Hall Mon | 9:00 - 10:15 am #18545 | Sep 22 - Dec 1 | $140 + gst Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. No sessions Sep 30 & Nov 11. Instructor: Birgit Nilson Location: Room B Tue | 9:00 - 10:15 am #18547 | Sep 23 - Dec 2 | $126 + gst Location: Room C Wed | 9:00 - 10:15 am #18549 | Sep 24 - Dec 3 | $154 + gst Birgit’s Yoga for Mobility - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. No sessions Sep 30 & Nov 11. Instructor: Birgit Nilson Location: MP Hall Tue | 10:45 am - 12:00 pm #18548 | Sep 23 - Dec 2 | $126 + gst

If you enjoy lots of movement at a fast pace, this class is for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Location: Room C Thu | 9:00 - 10:15 am #18551 | Sep 25 - Dec 4 | $154 + gst Birgit’s Senior Yoga - C 50 years & up Traditional yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Oct 13. Instructor: Birgit Nilson Location: MP Hall Mon | 10:30 - 11:45 am #18546 | Sep 22 - Dec 1 | $140 + gst Wed | 10:45 am - 12:00 pm #18550 | Sep 24 - Dec 3 | $154 + gst

We encourage you to bring your own yoga props; however, we have mats, blocks and bolsters to borrow in most yoga classes.

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Comox Recreation | 250-339-2255 | comox.ca/rec

Pilates Barre Burn - C 16 years & up

Energizing Morning Pilates - C 16 years & up

Tanya’s Hatha Yoga - C 10 years & up An active class designed to enhance strength and flexibility, while easing everyday stress and tension from both the body and mind. Multiple options are provided so you can practice at your own level. Not suitable for those looking for a gentle practice. Instructor: Tanya Sedunow Location: MP Hall Thu | 5:30 - 6:45 pm #18846 | Sep 18 - Dec 4 | $168 + gst Essential Somatic Movement - C 16 years & up Discover the therapeutic benefits of gentle somatic movement, a mindful practice designed to release chronic pain, stress, and tension while enhancing overall well-being. Through slow, intentional movements and breath awareness, improve flexibility, coordination, and body awareness. Accessible to all abilities, it’s perfect for relaxation and recovery. Instructor: Carolyn Pigott Location: Room B Thu | 1:00 - 2:30 pm #18650 | Oct 2 - Dec 18 | $214 + gst

Comox Yoga & Pilates

This challenging class combines the best elements of Pilates and Barre to give you a full-body burning workout! Improve your deep core strength, flexibility and balance while toning your arms, legs, and glutes. The perfect opportunity to take your fitness routine to the next level. No session Oct 13. Instructor: Kerry Heming Location: Room B Mon | 10:30 - 11:15 am #18699 | Sep 8 - Oct 20 | $72 + gst #18700 | Oct 27 - Dec 15 | $96 + gst Location: Room C Wed | 10:30 - 11:15 am #18938 | Sep 3 - Oct 22 | $96 + gst #18937 | Oct 29 - Dec 17 | $96 + gst Location: Room B Fri | 10:30 - 11:30 am #18657 | Sep 5 - Oct 24 | $96 + gst #18696 | Oct 31 - Dec 19 | $96 + gst Pilates Mobility & Stretch - C 16 years & up Improve your flexibility and alignment while calming your nervous system in this feel-good stretch class. Start by building heat in your body and warming up your joints before diving into deeper stretches with long, juicy holds. Calm your mind, move more freely in your body, and release muscle tension. All levels welcome. No session Oct 13. Instructor: Kerry Heming Location: Room B Mon | 11:30 am - 12:15 pm #18655 | Sep 8 - Oct 20 | $72 + gst #18694 | Oct 27 - Dec 15 | $96 + gst Location: Room C Wed | 11:30 am - 12:15 pm #18656 | Sep 3 - Oct 22 | $96 + gst #18695 | Oct 29 - Dec 17 | $96 + gst

Start your day with an energizing Pilates practice that will wake up your mind and your muscles. Begin by warming up your joints and firing up your deep core muscles, before progressing to more dynamic exercises that challenge your coordination, stability & balance. Finish with a lovely stretch. No sessions Sep 30 & Nov 11. Instructor: Kerry Heming Location: Room B Tue | 7:45 - 8:30 am #18658 | Sep 2 - Oct 21 | $84 + gst #18697 | Oct 28 - Dec 16 | $84 + gst Thu | 7:45 - 8:30 am #18659 | Sep 4 - Oct 23 | $96 + gst #18698 | Oct 30 - Dec 18 | $96 + gst Tanya’s Gentle Yoga - C 10 years & up Enjoy gentle movements, deep stretches, and poses that enhance flexibility, strength, and balance. Relieve stress and experience the profound benefits of this practice. Feel relaxed in this welcoming, tranquil enviornment, whether you are new to yoga or have years of experience. Instructor: Tanya Sedunow Location: MP Hall Thu | 7:15 - 8:45 pm #18847 | Sep 18 - Dec 4 | $180 + gst

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Root to Rise: Yoga for Posture - C 20 - 60 years Strengthen your postural/ trunk muscles so you can sit, stand and move with more ease. Through breathwork, core-focused movement and strengthening, you’ll build awareness and stability that supports your spine. Leave standing taller, equipped with simple tools to implement in your life. Ideal for desk workers, new parents, and anyone with tech neck or back tension. Not for those in acute pain. Moderate level class taught by an Athletic Therapist. No session Oct 13. Instructor: Jorden Smith Location: Origin Integrated Health Mon | 6:30 - 7:30 pm #18868 | Sep 8 - Oct 20 | $168 + gst Yoga for Gym Mobility - C 20 - 65 years Unlock deeper squats, stronger lifts, and better body awareness through mobility-focused yoga. Mobility yoga designed for gym-goers who want to improve their mobility and stability. Ideal for lifters, cross fitters, runners, mountain bikers and athletes. This is a moderate level class taught by an Athletic Therapist. Instructor: Jorden Smith Location: Origin Integrated Health Mon | 6:30 - 7:30 pm #18867 | Nov 3 - Dec 8 | $168 + gst

Comox Yoga & Pilates

Restorative Yoga Therapy - C 16 years & up Discover healing and joy as you explore gentle, mindful movement. You’ll develop body awareness, re-pattern movement habits, and calm your nervous system to address pain and dysfunction. Learn to recognize your body’s signals, optimize movement, and build energy reserves. Instructor: Julie Cook Location: Room C Wed | 7:30 - 8:45 pm #18769 | Oct 1 - Oct 22 | $100 + gst #18770 | Oct 29 - Nov 19 | $100 + gst #18771 | Nov 26 - Dec 17 | $100 + gst Thu | 2:30 - 3:45 pm #18773 | Oct 2 - Oct 23 | $100 + gst #18774 | Oct 30 - Nov 20 | $100 + gst #18775 | Nov 27- Dec 18 | $100 + gst Fri | 12:00 - 1:15 pm #18777 | Oct 3 - Oct 24 | $100 + gst #18778 | Oct 31 - Nov 21 | $100 + gst #18779 | Nov 28 - Dec 19 | $100 + gst Location: Room B Sun | 2:00 - 3:15 pm #18781 | Sep 28 - Oct 19 | $100 + gst #18782 | Oct 26 - Nov 16 | $100 + gst #18783 | Nov 23 - Dec 14 | $100 + gst

Yoga & Pilates cont’d Intro Into Restorative Yoga Therapy - C 16 years & up Learn about restorative yoga and how it can benefit body awareness, re-pattern movement habits, and calm your nervous system to address pain and dysfunction. Instructor: Julie Cook Location: Room B Sun | 2:00 - 3:15 pm #18780 | Sep 14 | $10 + gst Location: Room C Wed | 7:30 - 8:45 pm #18768 | Sep 17 | $10 + gst Fri | 12:00 - 1:15 pm #18776 | Sep 19 | $10 + gst

Did you know you can drop-in to our yoga classes when space permits? Gwen, Glenny, Katherine, Laura & Suzy - $12.50

Kerry - $14 Tanya - $16 Birgit & Karen - $18 Carolyn - $20 Julie - $30

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Comox Recreation | 250-339-2255 | comox.ca/rec