courtenay rec pages with hyperlinks

BUTTS AND GUTS A leg and core workout like no other! Time to build strength and endurance using a variety of equipment and interval training techniques proven to work! #13053 Thursdays February 22 - March 21 6:00 - 7:00 am Lewis Activity Room $6.50/drop-in seasoned cyclists will be chal lenged! Class is composed of a warm-up, cardio, cool-down & stretch. Instructor: Fiona McQuillan #12852 Fridays 12:05 - 12:55 pm Lewis Activity Room $6.50/drop-in SPIN CYCLE Come get your heart pumping with 60 straight minutes on the spin bike. Listen to motivating music, challenge your body, and get some Big Bang for Fitness Buck with this fun and motivat ing class! Instructor: Michaela Jelen #12845 Wednesdays January 10 - March 27 6:00 - 7:00 am Lewis Activity Room $6.50/drop-in SPIN EXPRESS Beginners to Spin welcome, and

SPINTERVALS Let’s cycle through the world us ing music from various countries and replicate cycling the hills in Austria or making our way through the Canadian Prairies. You’ll improve your cardiovascu lar fitness with speed drills and hill climbs. All levels welcome. Instructor: Nancy Victoria #12853 Fridays January 12 - March 22 5:15 - 6:15 pm Lewis Activity Room $6.50/drop-in TRX A highly effective bodyweight workout across a wide range of exercises and intensities. Improves strength, endurance, balance, coordination, flexibility, power, and core stability while using the TRX suspension train ing tool. No class February 19. #13054 Mondays January 8 - March 18 6:00 - 7:00 am Lewis Activity Room $120/10

STRENGTH, STRETCH & CORE (55 years & over) This popular class checks off all the boxes! Your workout begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class February 19. Instructor: Nancy Victoria #12739 Mondays January 8 - March 25 9:00 - 10:00 am Filberg Rotary Hall $120/11 #12741 Thursdays January 11 - March 21 9:00 - 10:00 am Native Sons Grand Hall $129/12 BOOTCAMP BLAST You’ll get your butt kicked with a mix of equipment based and bodyweight exercises. This class combines cardio, functional training and conditioning exer cises. Instructor: Steve Thomson #12843 Tuesdays 10:30 - 11:30 am #12844 Thursdays


9:00 - 10:00 am $6.50/drop-in

We are combining the Spring and Summer Guides! In an effort to get summer information in your hands earlier, the Spring and Summer editions of the Comox Valley Recreation Guide will now be combined into one guide. This will enable you to see which summer camps and activities are being offered further in advance, helping you plan the ideal summer of recreation fun. Stay tuned for release and registration dates!


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