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Special Interest AROMATHERAPY AND YOUR IMMUNE SYSTEM Join Deanna for an informative

THE ZEN ZONE: THINK WITH INK

MINDS IN MOTION (50 years & over) Minds in Motion is a fitness and social program for people living with any form of early stage de mentia along with a family mem ber, friend or other care part ner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call (778) 746-2017 for more info. Instructor: Nancy Victoria Wednesdays 1:00 - 3:00 pm Native Sons Lodge & Dining Room #12749 January 10 - February 14 $75/6 #12855 March 6 - April 3 $60/5

Experience the creativity and the calm that comes with doodling with a pen! We will explore a variety of patterns to get start ed, then create a final piece that combines your favourites and maybe some of your own pat terns! Super easy and relaxing and no artistic ability required. Materials provided.

aromatherapy workshop to learn about essential oils and how to assist in boosting your immune system. We will look at plant chemistry and how that interacts with our body systems and create a personal inhaler. Instructor: Deanna Papineau #12889 Wednesday February 28 6:00 - 8:00 pm Lewis Craft Room B $49

Instructor: Laura Forgie #12598 Thursday March 7 6:30 - 8:30 pm Filberg Soroptomist Lounge $15

OPT IN! Receive emails from Courtenay Rec for important updates. This can be done on your customer account online. Call the Lewis or Filberg Centre for more information or assistance.

Are you a coach or someone who works with children aged 5 - 12? High Five Principles of Healthy Childhood Development is here to give you the power to PLAY!

HIGH FIVE® (14 years & over)

COURTENAY ADULT

Principles of Healthy Child De velopment (PHCD) is a 4-hour training that equips front-line leaders (anyone working with children aged 4 to 12 – i.e. camp counsellor, coaches, after school staff, swim instructors) with the tools to immediately enhance the quality of the programs they are leading. It provides essential training in the HIGH FIVE Prin ciples of Healthy Child Devel opment so front-line leaders understand what they need to do to ensure each child’s social, emotional and cognitive needs are met. Please bring a lunch. #12885 Saturday March 2 10:00 am - 3:00 pm Lewis MP Hall $95

REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 89

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