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WellnessCentreHours

effective January 4, 2022

Saturday

Wednesday

Monday Tuesday

Sunday

Thursday Friday

5 am 6 am 7 am 8 am 9 am

5:30 - 8:00am

5:30 - 8:00am

5:30 - 8:00am

5:30 - 8:00am

5:30 - 8:00am

CLOSED

CLOSED

8:30am- 12:30pm

8:30am- 12:30pm

10 am 11 am 12 pm

9:00am- 1:00pm

9:00am- 1:00pm

9:00am- 1:00pm

9:00am- 1:00pm

9:00am- 1:00pm

1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm

COURTENAY ACTIVE LIVING

Photo credit or caption

3:15 - 7:15pm

3:15 - 7:15pm

3:15 - 7:15pm

3:15 - 7:15pm

3:15 - 7:15pm

CLOSED

Supervised drop-in

Unsupervised drop-in

CLOSED

Schedule may be subject to change. Please check website for most up to date info.

WOMEN’S STRICTLY STRENGTH This womens only strength class provides a comfortable environ- ment for women of all ages to focus on building strength through resistance training and the use of various equipment. No cardio is involved, but you’ll work towards developing lean muscle mass, im- proving bone strength, increasing flexibility and feeling stronger both

ATHLETIC BARRE Athletic Barre has no ballet or yoga moves. The barre is used for balance and posture as in the “Above Barre” classes. However, it incorporates heavier weights, tubing and that little green bender ball to ensure you are activating your core properly. Some pow- er moves are incorporated but options for non-power moves will also be provided. This is an inter- mediate to challenging class that

55+ TRX & RESISTANCE TRAINING (55 years & over) Suspension training is perfect for the older adult allowing the user to modify body position, base of support and stability to progress or regress an exercise. Move - ments can stay simple and static or be more dynamic, depending on your level of comfort. No class February 21. #8850 Mondays January 10 - March 28 $80/11 #9148 Wednesdays January 12 - March 30 $87/12 10:30 - 11:30 am Lewis Activity Room

physically and mentally. Instructor: Signi Caine #8866 Fridays

optimizes your strength. Instructor: Nancy Victoria #9149 Thursdays January 6 - March 24 5:30 - 6:30 pm Lewis Activity Room $96/12

January 7 - April 1 10:30 - 11:30 am Lewis Activity Room $91/13

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REGISTRATION STARTS MONDAY NOVEMBER 15 | See page 74

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