Winter for pdf

Adapted Get Active Adapted Archery (18 years & over) Adapted Floor Hockey (16 years & over)

Adapted Chair Fit (18 years & over) An upbeat workout class that uses bender balls and a variety of props followed by a nice cool down with gentle stretching. All ages & abilities welcome. Instructor: Wendie Matte Fridays #17585 January 23 - February 13 $40/4 #17586 February 20 - March 27 $60/6 10:40-11:30 a.m. Lewis MP Hall children, youth and adults living with physical and/or cognitive dis abilities. This program is in partner ship with the Jays Care Foundation and we greatly appreciate their support in our community. #17597 Thursdays January 15 - March 5 10:30-11:30 a.m. Lewis MP Hall $35/8 But wait! There’s more fun on the back page Challenger Baseball (16 years & over) Join this adaptive baseball program specifically designed to empower

Hockey season is here! Practice your skills, and have fun. This inclusive environment is a space for every one, regardless of abilities or skill level. Its your time to showcase your best goal celebration! #17658 Tuesdays January 13 - March 17

Learn the art of archery through step-by-step instruction. Each week we’ll review how to draw a bow and shoot arrows so that your coordi nation, strength, aim and accuracy improve. No class February 13. #17584 Fridays January 9 - March 6 12:15-1:30 p.m. Lewis MP Hall $45/8 Adapted Dance Class (16 years & over) Join this fun and energizing ap proach to movement and music. Enjoy a mix of styles and step-by step instructions to get you moving and shaking! #17587 Thursdays January 8 - March 12 1:10-2 p.m. Lewis Activity Room $70/10 Adapted Yoga (16 years & over) Join us for a slow moving gentle yoga class that focuses on calming the breath, stretching and gentle strengthening. This class will leave you feeling refreshed and relaxed. Tuesdays #17594 January 6 - February 10 #17595 February 17 - March 24 1:15-2 p.m. Lewis Activity Room $35/6

1:30-2:30 p.m. Lewis MP Hall $45/10 or $5/drop-in/class

Diverse Sports (11 years & up)

Adapted Programs Fall 2025 Let’s get the wild spring dance party started! Register with your friends and join us for this fitness inspired class that is sure to put that spring in your step! All abilities and levels welcome. Instructor: Leah #17588 Wednesdays January 14 - March 11 1:15-2 p.m. Lewis MP Hall $65/9 You name it: we play it! Come enjoy some adapted sports in a friendly, non-competitive fun way. Wednesdays #17589 16 years & over January 7 - March 11 10-11:15 a.m. Vern Nichols Gym #17657 11 - 18 years January 14 - March 18 4-5 p.m. Lewis MP Hall $55/10 or $6/drop-in/class Are you ready to play ball? In this Intro-Level program, you will learn basic ball handling, passing and shooting skills, plus get the chance to put those skills into play through scrimmages and games! #17662 Thursdays January 15 - March 19 1-2 p.m. Lewis Vern Nichols Gym $45/10 or $5/drop-in/class Adapted Basketball (16 years & over) Adapted Dancercize (18 years & over)

or check us out online: courtenay.ca/adapted

250-338-5371

www.courtenay.ca/adapted