Winter CV Recreation Guide - all pages

Courtenay | Drop-in Fitness

Zumba w/ Milena Dance to a vibrant combination of Latin, Bollywood, belly dance, salsa, reggaeton and more for a full-body workout.

Spin and Strength Get sweaty with a mix of spin and weight training to improve endurance and keep you strong. Mondays | 5:30-6:30 p.m. Instructor: Sharon Aul Simply Strength Build balance, mobility, and strength using varied equipment and functional movements. Mon & Wed | 10:30-11:30 a.m. Instructor: Anne Casey Morning Ride A motivating spin session that builds endurance, focus and energy for the day ahead. Tuesdays | 6-7 a.m. Instructor: Keara Chichak Monday Motivator Work on balance, strength & agility while improving heart & lung fitness. Mondays | 12:05-12:55 p.m. Instructor: Susan Obieglo Flow Yoga A Vinyasa style practice that links poses into a fluid sequence. Tuesdays | 12:05-12:55 p.m. Instructor: Susan Obieglo Strength, Stretch & Core Strengthen key muscles and finish with a long stretch. Mondays & Thursdays | 9-10 a.m. Instructor: Nancy Victoria Find your Strength Build strength and improve flexibility at your own pace in this supportive all-levels class. Fit Groove A slow burn, yoga inspired, strength and core workout. Mondays starting Jan 11 | 9-10 a.m. Instructor: Andres Arriola Mondays | 10:15-11:15 a.m. Instructor: Nancy Victoria Early Bird Fitness Combine cardio, strength & balance. All fitness levels are welcome! Mondays | 6-7 a.m. Instructor: Jenny Nijhoff

Spin Express Feel the energy as you power through a complete ride, from warm-up to stretch. Tuesdays | 12:05-12:55 p.m. Instructor: Wendie Matte Kettle Bell & Release Build strength & improve mobility with kettlebells. Finish with a foam Dynamic Fusion A total-body class that blends weights and yoga to improve strength, balance, mobility and core. Tuesdays | 5:30-6:30 p.m. Thursdays | 12:05-12:55 p.m. Instructor: Susan Obieglo dynamic movement to build endur ance, power and overall fitness. Tuesdays | 9-10 a.m. Instructor: Nancy Victoria Chair Fit A fun, supportive, lower-impact chair-based class! Improve balance, mobility, flexibility and strength. Tues & Fri | 9-10 a.m. Tues Instructor: Therese Sanders Fri Instructor: Nancy Victoria roller stretch for recovery. Fridays | 12:05-12:55 p.m. Instructor: Nancy Victoria Zumba w/ Stacie Latin-inspired dance fitness including reggaeton, hip-hop, afrobeat, salsa and more. Tuesdays | 6:45-7:45 p.m. Instructor: Stacie Cleveland Start Strong Kick-start your day with a strength and cardio training! Rev Up Blending strength, cardio and

Wednesdays | 9-10 a.m. Instructor: Milena Spratt

Dance Fit This lower intensity dance-style class features easy to follow dance moves and fun, upbeat music. No class Jan 14 & 21. Thursdays | 10:30-11:30 a.m. Instructor: Lyla Pettis Power Hour A high-energy class combining strength and cardio to build power and challenge you. Thursdays | 9-10 a.m. Instructor: Susan Obieglo Step & Kettle Bell Combines step routines with ket tlebell exercises to boost both your cardio and strength. Chiseled Sculpt and tone your entire body using weights and bodyweight exercises. Wednesdays | 5:30-6:30 p.m. Instructor: Nancy Victoria Zen Reset Pause, breathe and reset with this meditation break. Wednesdays | 12:15-12:45 p.m. Instructor: Isaac Voerman

Thursdays | 5:30-6:30 p.m. Instructor: Nancy Victoria

Disco Spin A fun, dynamic ride with great music and groovy vibes. Finish your week on a high note!

Fridays | 5:30-6:30 p.m. Instructor: Sharon Aul

Wednesdays | 6-7 a.m. Instructor: Tina Pringle

Pedal N’ Sculpt+ Blend cycling and endurance training to build your fitness experience. $11.25 for 90 minutes

Total Body A mix of cardio and strength exercis es to boost your overall fitness. Wednesdays | 12:05-12:55 p.m. Instructor: Wendie Matte

Saturdays | 9-10:30 a.m. Instructor: Luis Acosta

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Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec