Winter CV Recreation Guide - all pages

Courtenay | Active Living

Regulating Your Nervous System Ages 16 and up

GYROKINESIS® Method Ages 16 and up The Gyrokinesis method is a gentle practice performed seated, on a mat and standing, awakening the spine and senses through healthy movement. Fluid sequencing and coordinated breathing help you connect to your centre, move with ease and balance the nervous system. Mondays #20655 Try it! Jan 18 | 5:30-6:45 p.m. | Free #20654 Feb 1- March 15 | 5:30-6:45 p.m. | $168/6 Instructor: Rebecca Halls | Location: Tsolum Building Support your nervous system through simple, targeted exercises and shift into a calmer, more balanced state. Learn how to reduce symptoms of depression, anxiety, fatigue, tension, pain, trauma, ADHD and insomnia while building calm, resilience and balance one class at a time. Wednesdays #20664 Jan 6-Feb 10 | 5:30-6:30 p.m. | $180/6 Instructor: Mackenzie Rutherford | Tsolum Building

Workshops

Improve your Posture: A workshop to help you stand straight Ages 16 and up Learn practical strategies to improve alignment, reduce ten sion, and build postural strength through targeted exercises and body-awareness techniques. Par ticipants will discover ways to sup port spinal health, improve balance and mobility, increase body confi dence and move more comfortably and efficiently in everyday life. You will take home a workbook to help you continue practising what you have learned during the workshop. Saturday Feb 6 #20848 1-3 p.m. | $20 Instructor: Susan Obieglo Location: Lewis Activity Room

Keep your Feet Healthy - A workshop to keep you moving Ages 16 and up Explore common foot problems and learn practical solutions through targeted exercises, mo bility work and stretches designed to improve balance, reduce pain, support posture and keep your feet strong, healthy, and functional for everyday movement. You will take home a workbook to help you continue practicing and applying what you have learned during the workshop. Saturday Mar 6 #20849 1-2:30 p.m. | $20 Instructor: Susan Obieglo Location: Lewis Activity Room

Moving through Menopause: A workshop for wellness & strength Ages 16 and up Learn simple strategies to manage menopause symptoms through movement. Maximum six partici pants. #20850 Sun Jan 10 Try It! Free Sundays #20259 Jan 17-Feb 21 11:30 a.m. - 12:30 p.m. | $72/6 Instructor: Sharon Aul | Location: Lewis Wellness Centre

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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