Winter CV Recreation Guide - all pages

Active Living

Specialized Programs Minds in Motion Ages 50 and up Minds in Motion is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call (778) 746-2027 for more info. Wednesdays #20448 Jan 13-Feb 17 | 1-3 p.m. | $60/6 #20633 Mar 17-April 21 | 1-3 p.m. | $60/6 Instructor: Nancy Victoria | Native Sons Lodge

Build your Bones (Osteo-Friendly) Ages 55 and up

This class offers targeted, osteo-friendly exercises that improve posture, enhance balance, build bone strength, prevent falls, and boost overall energy and confidence. Mondays #20236 Jan 4-Feb 8 | 1:30-2:30 p.m. | $72/6 #20237 Feb 22-Mar 22 | 1:30-2:30 p.m. | $60/5 Instructor: Anne Casey | Location: Activity Room

Better Balance: A Neurological Approach to Fall Prevention Ages 16 and up Build stability and confidence in this unique neu ro-based balance class. We will train your visual, vestib ular and proprioceptive systems to improve movement, safety, and independence. Reclaim your balance and move with ease. Wednesdays and Fridays #20665 Jan 6-Feb 12 | 11 a.m. - 12 p.m. | $420/12 Instructor: Mackenzie Rutherford Location: Tsolum Building

FAME Ages 55 and up

Fitness and Mobility Exercise (FAME) is community program developed by the University of British Columbia for people who have had a stroke or other neurological conditions. Exercises are designed to improve fitness, mobility and strength and are led by

specially trained instructors. Mondays and Wednesdays

#20244 Jan 4-Feb 10 | 2:45-3:45 p.m. | $168/12 #20245 Feb 17-Mar 24 | 2:45-3:45 p.m. | $154/11 Instructor: Anne Casey | Location: Activity Room

Information See pages 76-77 for information on Evergreen membership benefits

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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