Winter CV Recreation Guide - all pages

Courtenay | Active Living

Yin Yoga Ages 16 and up

Restorative Yoga Ages 16 and up A slow, grounding practice designed to calm the nervous system. Through gentle movements, supported stillness with restorative yoga, and guided meditation with Yoga Nidra (yogic sleep), release tension and restore balance for everyday life. Sundays #20363 Jan 10-Feb 7 | 1:30-2:30 p.m. | $60/5 #20364 Feb 14-Mar 21 | 1:30-2:30 p.m. | $72/6 Instructor:Andres Arriola | Location: Tsolum Building Wednesdays #20366 Jan 6-Feb 10 | 7-8:15 p.m. | $78/6 #20367 Feb 17-Mar 24 | 7-8:15 p.m. | $78/6 Instructor: Kelly Yaskiw | Location: Activity Room

Join this low-intensity yet challenging Yin practice. Improve mobility and flexibility by targeting deep connective tissues through long, sustained holds, helping release tension and promote a lasting sense of deep relaxation. Tuesdays #20413 Jan 5-Feb 9 | 7:30-8:45 p.m. | $78/6 #20414 Feb 16-Mar 23 | 7:30-8:45 p.m. | $78/6 Instructor: Susan Obieglo | Location: Tsolum Building Move, stretch, and breathe together. Enjoy yoga poses designed for all ages and abilities. No previous yoga experience is needed, just come ready to have fun! Fee includes both participants. Wednesdays #20377 Jan 6-Feb 10 | 6-7p.m. | $108/6 #20378 Feb 17-Mar 24 | 6-7p.m. | $108/6 Instructor: Breah Dunn | Location: Tsolum Building Family Yoga NEW! Ages 5 and up

Power Yoga Ages 16 and up

An energetic class that alternates between building strength and cultivating flexibility through repetition and creative sequencing. Each practice is different and concludes with a well-deserved savasana for rest and

recovery. Tuesdays

#20355 Jan 5-Feb 9 | 6-7 p.m. | $72/6 #20356 Feb 16-Mar 23 | 6-7 p.m. | $72/6 Instructor: Alana Taylor | Location: Tsolum Building Wednesdays #20357 Jan 6-Feb 10 | 9-10 a.m. | $72/6 #20358 Feb 17-Mar 24 | 9-10 a.m. | $72/6 Instructor: Wendie Matte | Location: Tsolum Building

Yoga Gentle Ages 55 and up

Yoga for Men Ages 16 and up

A Hatha-based practice with simple poses, slow transitions, and time to settle into each shape. Emphasis on breath, comfort and using props to support accessible, adaptable movement for all bodies. March 1 in the Native Sons Lower Level. Mondays #20441 Jan 4-Feb 8 | 1:45-3 p.m. | $78/6 #20442 Feb 22-Mar 22 | 1:45-3 p.m. | $65/5 Instructor: Alana Taylor | Native Sons Grand Hall

Join this 75-minute class focused on joint health, flexibility, and increased range of motion. Through seated and standing poses, improve posture, boost balance, and relieve muscle tightness, promoting overall strength, mobility and well-being. Please note that this class is designed specifically for male participants. No class Jan 18. Mondays #20423 Jan 4-Feb 8 | 7:15-8:30 p.m. | $65/5 #20427 Feb 22-Mar 22 | 7:15-8:30 p.m. | $65/5 Instructor: Susan Obieglo | Native Sons Lower Level

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Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec