Winter CV Recreation Guide - all pages

Active Living

Wellness Pilates and More Ages 16 and up Challenge your mind and body with low-impact, joint-friendly Pilates exercises. Strengthen your core, improve spine health, enhance balance, flexibility, and coordination, and enjoy a full-body workout that both strengthens and lengthens muscles for overall fitness and well-being. Tuesdays #20353 Jan 5-Feb 9 | 5-6 p.m. | $72/6 #20354 Feb 16-Mar 23 | 5-6 p.m. | $72/6 Instructor: Suzy Williamson | Native Sons Lower Level Yoga for Flexibility and Strength Ages 16 and up Ease into the practice with poses that support flexibility and suppleness, build strength of mind and body through challenging sequences and finish with a full body stretch. Tuesdays #20418 Jan 5-Feb 9 | 4:30-5:45 p.m. | $78/6 #20420 Feb 16-Mar 23 | 4:30-5:45 p.m. | $78/6 Instructor: Alana Taylor | Location: Tsolum Building

Chair Yoga Ages 55 and up

Combine seated and standing postures using a chair for support—no floor poses required. Move through gentle sequences and hold postures to build strength, balance, and flexibility in a calm, relaxing atmosphere. No music on Tuesdays, expect music on Thursdays. Tuesdays #20238 Jan 5-Feb 9 | 10:30-11:30 a.m. | $72/6 #20239 Feb 16-Mar 23 | 10:30-11:30 a.m. | $60/5 Thursdays #20240 Jan 7-Feb 11 | 10:30-11:30 a.m. | $72/6 #20241 Feb 18-Mar 25 | 10:30-11:30 a.m. | $72/6 Instructor: Emilie Dube | Native Sons Grand Hall A progressive class building on students’ skills through essential Hatha poses and creative sequencing to keep things fun. Designed to support growth at an individual pace while keeping practice engaging. Mar 15 in the Native Sons Grand Hall. Fridays #20443 Jan 8-Feb 12 | 10-11:30 a.m. | $90/6 #20444 Feb 19-Mar 19 | 10-11:30 a.m. | $75/5 Instructor: Alana Taylor | Native Sons Lower Level Yoga Ongoing Ages 55 and up

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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