Winter CV Recreation Guide - all pages

Courtenay | Active Living

Interval Workout Ages 16 and up Expect a dynamic mix of cardio, strength, and functional movements alternating with active recovery. Exercises can be modified to suit all fitness levels. Fridays #20253 Jan 8-Feb 12 | 8-8:45 a.m. | $60/6 #20254 Feb 19-Mar 19 | 8-8:45 a.m. | $50/5 Instructor: Wendie Matte | Location: Activity Room #20407 Jan 8-Feb 12 | 10:30-11:30 a.m. | $72/6 #20409 Feb 19-Mar 19 | 10:30-11:30 a.m. | $60/5 Instructor: Nancy Victoria | Location: Activity Room Strictly Strength for Women Ages 16 and up A supportive space for all ages to build strength through resistance training and varied equipment. With no cardio, the focus is on lean muscle, stronger bones, improved flexibility and feeling empowered both physically and mentally. Fridays

Information

Peak Performance Ages 16 and up

See pages 18-19 for information on Evergreen membership benefits

Kickstart your Sunday with this total-body session! Boost your cardio, build strength, and activate your core in a dynamic bootcamp-style class. This workout has it all—and will leave you ready to crush your goals. Sundays #20351 Jan 10-Feb 14 | 9-10 a.m. | $72/6 #20352 Feb 21-Mar 21 | 9-10 a.m. | $60/5 Instructor: Sharon Aul | Location: Activity Room

Lose it with Kelly NEW! Ages 16 and up

Ready to feel stronger, healthier and more confident? Join Kelly for this fun, supportive approach to weight loss! Through practical nutrition tips, enjoyable workouts, and simple lifestyle strategies, you’ll build healthy habits that fit into real life—no crash diets required! Maximum six participants Mondays #20663 Jan 4-Feb 8 | 6-7:15 p.m. | $78/6 Instructor: Kelly Hovind | Location: Wellness Centre

Updates & Schedule Changes courtenay.ca/rec

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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