Winter CV Recreation Guide - all pages

Active Living

Strength Training Ages 55 and up

Advanced Strength Ages 55 and up

Build strength and balance in this supportive class. Enjoy personalized workouts using a variety of equipment in a fun, welcoming environment. Suitable for all fitness levels, with guidance tailored to your individual needs. Mondays and Wednesdays #20379 Jan 4-Feb 10 |12:30-1:30 p.m. | $144/12 #20380 Feb 17-Mar 24 | 12:30-1:30 p.m. | $132/11 #20381 Jan 4-Feb 10 | 2-3 p.m. | $144/12 #20382 Feb 17-Mar 24 | 2-3 p.m. | $132/11 Tuesday and Thursday #20383 Jan 5-Feb 11 | 12:30-1:30 p.m. | $144/12 #20384 Feb 16-Mar 25 | 12:30-1:30 p.m. | $144/12 #20385 Jan 5-Feb 11 | 2-3 p.m. | $144/12 #20386 Feb 16-Mar 25 | 2-3 p.m. | $144/12 Fridays #20387 Jan 8-Feb 12 | 12:30-1:30 p.m. | $72/6 #20388 Feb 19-Mar 19 | 12:30-1:30 p.m. | $60/5 Wednesdays #20389 Jan 6-Feb 10 | 11 a.m. - 12 p.m. | $72/6 #20390 Feb 17-Mar 24 | 11 a.m. - 12 p.m. | $72/6 Instructor: Juan Blancas | Location: Wellness Centre

Designed to enhance overall conditioning, this class focuses on strength, balance, agility and core strengthening for a well-rounded fitness experience. No class Mar 1. Mondays and Wednesdays #20226 Jan 4-Feb 10 | 9-10 a.m. | $144/12 #20235 Feb 17-Mar 24 | 9-10 a.m. | $120/10 Instructor: Steve Thomson | Native Sons Grand Hall Financial Access Programs: Apply for discounts that provide healthy lifestyle opportunities. Recreation Access Program Discounts on programs for City of Courtenay residents who live below Statistics Canada low income thresholds. LEAP Regional program open to anyone in the Comox Valley and provides 52 free admissions to drop-in activities.

Ask us how to apply! 250-338-5371 or 250-338-1000

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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