Winter CV Recreation Guide - all pages

Courtenay | Active Living

Mums in the Weight Room Ages 16 and up

Small Group Training Ages 19 and up

Drop your little ones off at Childminding and enjoy a motivating workout in a supportive environment. With a maximum of six participants per session, you will receive personalized guidance to help you make the most of every session. Tuesdays #20260 Jan 5-Feb 9 | 9-10 a.m. | $60/6 #20261 Feb 16-Mar 23 | 9-10 a.m. | $60/6 Instructor: Wendie Matte | Location: Wellness Centre

Perfect for those who thrive with supervision to stay motivated and accountable, while progressing through a personalized program guided by a trainer (max 4 participants). Tuesdays #20368 Jan 5-Jan 26 | 12:15-1:15 p.m. | $100/4 #20369 Feb 2-Feb 23 | 12:15-1:15 p.m. | $100/4 #20370 Mar 2-Mar 23 |12:15-1:15 p.m. | $100/4 Instructor: Nancy Victoria | Location: Wellness Centre Wednesdays #20371 Jan 6-Jan 27 | 7:30-8:30 p.m. | $100/4 #20372 Feb 3-Feb 24 | 7:30-8:30 p.m. | $100/4 #20373 Mar 3-Mar 24 | 7:30-8:30 p.m. | $100/4 Instructor: Deanna Rempel | Location: Wellness Centre Saturdays #20374 Jan 9-Jan 30 | 9-10 a.m. | $100/4 #20375 Feb 6-Feb 27 | 9-10 a.m. | $100/4 #20376 Mar 6-Mar 27 | 9-10 a.m. | $100/4 Instructor: Sharon Aul | Location: Wellness Centre This class has it all: light cardio spin, functional strength work and a restorative stretch to improve mobility and relaxation. Designed for all ages and abilities, you’ll move at your own pace and leave feeling strong and ready for the day. Fridays #20249 Jan 8-Feb 12 | 9-10 a.m. | $72/6 #20250 Feb 19-Mar 19 | 9-10 a.m. | $60/5 Tuesdays #20251 Jan 5-Feb 9 | 10:30-11:30 a.m. | $72/6 #20252 Feb 16-Mar 23 | 10:30-11:30 a.m. | $72/6 Instructor: Wendie Matte | Location: Activity Room Grow Strong Ages 16 and up

Teen Strength Training Ages 12-15 Designed for youth who want to learn the

fundamentals of strength training and develop skills safely. This program focuses on proper technique, functional movement and age-appropriate exercises, helping participants build strength, coordination and lifelong fitness habits in a supportive environment. This program is open to youth ages 12+ and includes a Weight Room Orientation (mandatory for youth ages 13-15 to access the weight room). Tuesdays #20410 Jan 5-Jan 26 | 4-5 p.m. | $40/4 #20411 Feb 2-Feb 23 | 4-5 p.m. | $40/4 #20412 Mar 2-Mar 23 | 4-5 p.m. | $40/4 Instructor: Kelly Hovind | Location: Activity Room

Register Online courtenay.ca/reconline

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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