Winter CV Recreation Guide - all pages

Fitness

Family Fitness Fun Ages 5 and up Working out can also be a family affair! This class is designed for one adult and one child (5-13 yrs old) and will introduce a variety of safe and age-appropriate exercises in a circuit format. Fee includes both participants. Sundays #20246 Jan 10-Jan 31 | 10:15-11 a.m. | $60/4 #20247 Feb 7-Feb 28 | 10:15-11 a.m. | $60/4 #20248 Mar 7-Mar 21 | 10:15-11 a.m. | $45/3 Instructor: Sharon Aul | Location: Activity Room Accessible Strength Training Ages 16 and up Designed for individuals with limited mobility who want to confidently navigate the weight room and build strength. All mobility devices are welcome. Maximum four participants. Fridays #20223 Jan 22-Feb 19 | 1:45-2:45 p.m. | $75/5 #20224 Feb 26-Mar 19 | 1:45-2:45 p.m. | $60/4 Instructor: Sarah Kendall | Location: Activity Room

Winter Hustle Drop in Schedule

December 20 - January 3

Sunday

Monday

Tuesday

Wednesday

Thursday

25 Closed Friday

Saturday

20 9 am Sharon Peak & Jingle

21 6 am Tina Merry Morning Fitness 9 am Luis Merry Moves & Core (Filberg)

26 Closed

24 9 am Wendie Merry & Mighty Closed at 12 pm

22 6 am Keara Merry Spinmas 9 am Alana Hatha Yoga 12:05 pm Susan Yuletide Yoga 7 pm Susan Silent Night: Yin & Nidra Yoga

23 6 am Tina Merry Morning Fitness 9 am Wendie Ho Ho Ho Power Yoga 12:15 pm Isaac Zen & Joy 5:30 pm Luis Holiday Sculpt 30 6 am Tina Merry Morning Fitness 9 am Wendie Ho Ho Ho Power Yoga 12:15 pm Isaac Zen & Joy 5:30 pm Luis Holiday Sculpt

27 9 am Sharon Peak & Jingle

12:05 pm Susan Sleigh the Day

29 12:05 pm Susan Yoga Flow 5:30 pm Sharon Holiday Party Spin 7 pm Susan Silent Night: Yin & Nidra Yoga

28 9 am Luis Merry Moves & Core (Filberg)

31 9 am Wendie Merry & Mighty

January 1 Closed

2 9 am Luis Polar Express

3 9 am Sharon Peak & Jingle 11 am Alana Holiday Zumba

Closed at 3 pm

12:05 pm Susan Sleigh the Day 5:30 pm Alana Holiday Zumba

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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