Winter CV Recreation Guide - all pages

Courtenay | Personal Training

Personal Training Our certified personal trainers will keep you motivat ed and help you achieve your goals with a customized workout plan designed around your needs, abilities, and schedule. Get the guidance and support you need to make every workout count! Private Sessions* 2 one-hour sessions | $130 4 one-hour sessions | $248 8 one-hour sessions | $480 10 one-hour sessions | $580 Semi-private Sessions* (two participants)

Weight Room Orientation Ages 16 and up

New to the weight room or need a refresher? This session will guide you through the basics of strength training, safe equipment use and proper weight room etiquette. Maximum of three participants. Pre-registration required. Saturdays | 1-2 p.m. | Free Sundays | 10-11 a.m. | Free Youth Weight Room Orientation Ages 13-15 This orientation is mandatory for all youth ages 13-15 who wish to use the weight room. Participants will be introduced to the safe use of equipment and review weight room guide lines and etiquette. Maximum 3 participants. Pre-registration required. Mon, Wed and Fri | 4-5 p.m. | Free Adapted Weight Room Orientation Ages 16 and up New to the weight room or looking for a little extra support getting comfortable with the space? This orientation will help you learn how to navigate the weight room in a way that works for your abilities and comfort level. Max imum 2 participants. Pre-registration required. Fridays | 11 a.m. - 12 p.m. | Free

2 one-hour sessions | $104 per person 4 one-hour sessions | $196 per person 8 one-hour sessions | $384 per person 10 one-hour sessions | $450 per person

* Sessions are valid one year from the purchase date.

Please inquire or call the Lewis Centre reception, 250-338-5371 to purchase

personal training sessions or register for an orientation

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Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec