Winter CV Recreation Guide - all pages

Adult

Martial Arts Chi Kung Ages 18 and up

Historical Fencing (Intro) Ages 13 and up

Historical Fencing (core curriculum) Ages 13 and up Ready to advance your historical fencing skills? The Core Curriculum supports long-term progression from the Intro program to competitive historical fencing. Build coordination, focus and fitness through drills and sparring opportunities using padded, synthetic and steel weapons. Expect an active, challenging class. No class Jan 19, Feb 16, and Mar 2. Tuesdays #20550 Jan 12-Mar 9 | 6:30-8:30 p.m. | $96/6 Instructor: Chad Herbert | Filberg Conference Hall Step into the world of historical fencing. Learn and practise basic footwork, cuts, thrusts, grappling and controlled free play while exploring the foundations of Historical European Martial Arts (HEMA). Build skills, gain confidence and prepare to join a local historical fencing club. No class Jan 19, Feb 16 and Mar 2. Tuesdays #20551 Jan 12-Mar 9 | 5:30-6:30 p.m. | $66/6 Instructor: Chad Herbert | Filberg Conference Hall

Slow down, breathe deeply and explore the gentle practice of Chi Kung. Similar to tai chi and yoga, this class combines controlled breathing with easy-to-learn movements that support flexibility, balance, focus and body awareness in a calm, welcoming environment. Thursdays #20557 Jan 14-Mar 25 | 12-1 p.m. | $109/11 Instructor: Tom Haber | Native Sons Lower Level Discover the art of Tibetan White Crane Kung Fu through practical striking and kicking skills, dynamic movement and self-defence applications. Practise techniques and movement sequences while progress ing at your own pace. Training is adapted to individual skill levels, making this class suitable for beginners and experienced martial artists. Wednesdays #20562 Jan 13-Mar 24 | 7-8:15 p.m. | $149/11 Instructor: Tom Haber | Native Sons Lower Level Kung Fu: Self Defence Ages 13 and up

Taekwondo Teen/Adult Ages 13 and up

This fast-paced Taekwondo program delivers a full body workout while building strength, endurance, coordination, flexibility, balance and confidence. Work through partner drills, sparring, pad work and tradition al poomsae. All TKD classes taught by 5th Dan Black Belt Richard Dobbs. No class Mar 2. Tuesdays and Thursdays #20549 Jan 5-Mar 9 | 6:40-7:40 p.m. | $236/18 Instructor: Richard Dobbs | Native Sons Grand Hall

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec 60