Winter CV Recreation Guide - all pages

Courtenay | Adult

Adult Gymnastics Ages 16 and up

Adult gymnastics builds strength, flexibility and coor dination in a supportive environment. No experience needed—just a willingness to try. Learn rolls, hand stands and cartwheels at your own pace while improv ing confidence, body awareness and fitness. Mondays #20484 Jan 11-Feb 8 | 7:15-8:15 p.m. | $149/5 #20485 Feb 22-Mar 8 | 7:15-8:15 p.m. | $89/3 Instructor: Sheri Roffey | Lewis Vern Nichols Gym Feel the rhythm and discover the fundamentals of West African drumming. Learn basic djembe techniques and rhythms while exploring coordination, confidence and the wellness benefits of drumming. Build a strong foun dation through beginner-friendly instruction. Partici pants must bring their own djembe. Fridays #20518 Jan 22-Mar 12 | 3-4 p.m. | $99/8 Instructor: Dan Shadbolt | Lewis Meeting Room Financial Access Programs: Apply for discounts that provide healthy lifestyle opportunities. Recreation Access Program Discounts on programs for City of Courtenay residents who live below Statistics Canada low income thresholds. LEAP Regional program open to anyone in the Comox Valley and provides 52 free admissions to drop-in activities. African Hand Drumming for Beginners Ages 16 and up

7 Story Circus Aerial Arts: Mixed Levels (Basics - Advanced) Ages 16 and up Explore aerial arts in this mixed-level class focusing on skills, technique, strength, endurance and creative movement. Participants can progress at their own pace and, if they choose, work together to create acts for presentation during the final class. Wednesdays #20529 Jan 6-Mar 10 | 6-7:30 p.m. | $405/10 Instructor: 7 Story Circus | Lewis Vern Nichols Gym Circus Open Training DROP-IN Ages 16 and up Fridays #20577 Jan 8-Mar 12 | 6:15-7:45 p.m. | $25 + gst Instructor: 7 Story Circus | Lewis Vern Nichols Gym

Ask us how to apply! 250-338-5371 or 250-338-1000

57

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec