Winter CV Recreation Guide - all pages

Adults

Adults cont’d Acoustic Guitar for Advanced Beginners 10 years and up

NEW!

Learn acoustic guitar basics in a relaxed, begin ner-friendly class. Further your proficiency in chord forms, strumming, rhythm, vocals and further your mu sic theory knowledge. Should know basic guitar chords. Wednesdays #22308 Jan 13-Feb 10 | 6:45-7:45pm | $70+gst #22307 Feb 24-Mar 24 | 6:45-7:45pm | $70+gst Instructor: Ruth Rae | Spinnaker at Marina Park Piano Lab for Seniors 65 years and up Learn, play and make music together! Develop your piano skills while exploring music literacy, simple songs and ensemble playing. Enjoy the social side of making music with fellow piano enthusiasts. Expectation of practice between sessions. No session Feb 15. Mondays #22186 Jan 11-Feb 1 | 1:30-2:30pm | $104+gst #22187 Feb 8-Mar 8 | 1:30-2:30pm | $104+gst Instructor: Brenda Blakely | Genoa at Marina Park Wheelchair Rugby 16 years and up Learn skills for Wheelchair Rugby with BC Wheelchair Sports coaches. All registration is through BC Wheel chair Sports. For more information, contact Byron at island@bcwheelchairsports.com Thursdays #22168 Jan 14-Mar 11 | 6:45-8:45pm | $40+gst Gym B Food Safe Level 1 13 years and up Be Food Safe! Increase your knowledge, job skills and increase employment opportunities by getting a pro vincial food safe certification. Learn about food safety, how to prevent food borne illness and how to apply safe work practices to reduce job related injury and illness. Sunday #22190 Mar 21 | 9:00am-4:30pm | $94+gst Instructor: Gaetane Palardy | MP Hall

Best Year Yet: 2027 16 years and up

Reflect on the year behind you and intentionally create the year ahead. Celebrate your wins, learn from what didn’t work, and build a simple, realistic plan to confi dently start 2027 with clear goals. Bring momentum and clarity into your plan and use practical tools to achieve your goals. Sunday #22082 Jan 10 | 10:00am-12:00pm | $18+gst Instructor: Linda Bartholme | Room A Mental Fatigue to Mental Fitness 16 years and up Discover how to shift self-sabotaging thoughts into strength using the Positive Intelligence® framework developed at Stanford. Learn to quiet your inner critic, access your inner Sage and move through challenges with clarity, ease and confidence. Walk away with sci ence-based tools to thrive, helping you to stay present no matter what life throws your way. Start living with inner peace and confidence. Tuesday #22083 Feb 16 | 7:00-8:30pm | $39+gst Instructor: Linda Bartholme | Room B

Comox Recreation | 250-339-2255 | comox.ca/rec 146