Winter CV Recreation Guide - all pages

Martial Arts

Martial Arts cont’d Woo Kim Intro to Taekwondo 5-7 years

Beginner Brazilian Jiu Jitsu Fundamentals 12 years and up

Learn the fundamentals of Brazilian Jiu Jitsu, a martial art that builds self-defence skills through grappling, ground fighting, and submissions. Start with key concepts like positional control, escapes, and submis sions-perfect for beginners and progress from partner drills to positional sparring, then into live “rolling.” Get a full-body workout, relieve stress, boost confidence, and build camaraderie with your training partners. Program cost works out to $109/month. No session Feb 15. Mondays #22127 Jan 11-Mar 8 | 6:30-7:30pm | $109+gst Instructor: Richard Dobbs | Gym A Intermediate Brazilian Jiu Jitsu 13 years and up Intermediate class bridges the gap between basic mechanics and advanced grappling by combining tech niques into strategic, multi part sequences. Designed for participants who have a good understanding of ba sic positional control. We work on transitions between pinning and attacks and more complex open guard systems to help you develop a personal grappling style. Program cost works out to $109/month. No session Feb 15. Mondays & Wednesdays #22128 Jan 6-Mar 10 | 7:30-8:40pm | $236+gst Instructor: Richard Dobbs | Gym A Women Empowered® NEW! 16 years and up The official Gracie University self-defense program for women, teaching practical responses to the 20 most common threats women face. Based on the techniques of Brazilian Jiu-Jitsu, use leverage over power and technique over strength, practice defences to common attacks through safe, cooperative, partner drills. Build confidence in your inner strength and move fear into focus. No previous experience necessary. Thursdays #21980 Jan 7-Mar 11 | 7:00-8:00pm | $142+gst Instructor: Lindsey Flaming | Gym A

New to Taekwondo? Start here! Learn foundational skills like kicking, blocking, and punching, while also building life skills such as courtesy, confidence, and perseverance. Thursdays #22129 Jan 14-Jan 28 | 5:00-5:30pm | $39 #22130 Feb 4-Feb 18 | 5:40-6:10pm | $39

Instructor: Richard Dobbs | Room C Woo Kim Taekwondo Tigers 5-7 years

Taekwondo is a Korean martial art and an Olympic sport. Students learn Taekwondo with an emphasis on fun! Physical skills such as balance, coordination and flexibility are coupled with building mental and social skills like confidence, cooperation and focus. Program cost works out to $100/month. No session Feb 15. Mondays & Wednesdays #22124 Jan 6-Mar 10 | 3:30-4:15pm | $225 Instructor: Richard Dobbs | MP Hall Taekwondo Juniors 8-14 years Taekwondo is a Korean martial art and an Olympic sport known for its dynamic kicks, offering a combina tion of physical and mental development. Starting at white belt, progress through the coloured belt system while learning exciting kicks, dynamic hand strikes and self defense all in a supportive, inclusive and structured learning environment. Build confidence, strength, en durance, coordination, flexibility, and reflex reactions. Program cost works out to $105/month. No session Feb 15. Mondays & Wednesdays White to Green Belts #22125 Jan 6-Mar 10 | 4:20-5:10pm | $225 Green to Black Belts #22126 Jan 6-Mar 10 | 5:15-6:05pm | $225 Instructor: Richard Dobbs | MP Hall

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