Winter CV Recreation Guide - all pages

Comox | Martial Arts

Martial Arts Explore Fencing 10-15 years

Tibetan White Crane Tai Chi 16 years and up

Improve balance, coordination and mental focus by performing the slow and relaxed motions of “Needle in Cotton”, a form of the Tibetan White Crane Kung Fu system. Described as “peace in motion”, it is a set of flowing Qigong movements said to carry the practi tioner into a healthy and long life. Thursdays #21934 Jan 14-Mar 18 | 9:30-10:30am | $99+gst Instructor: Tom Haber | Room B Jr. Karate 7-13 years Train with confidence at Comox Valley Karate, a sanc tioned Karate BC club led by one of Karate Canada’s top coaches. Helping young students grow through hard work, dedication, and fun while learning karate techniques with engaging games to develop coordina tion, discipline, confidence, and focus. Students prog ress at their own pace while building strong physical and mental foundations. No session Feb 15. Mondays & Wednesdays #22122 Jan 4-Mar 10 | 6:15-7:15pm | $209 Instructor: Pam Ross | MP Hall Teen & Adult Karate 13 years and up Train with confidence at Comox Valley Karate, a sanc tioned Karate BC club led by one of Karate Canada’s top coaches. Offering traditional Japanese Shito-ryu Karate, physical conditioning, and practical self-de fense. Build strength, skill, and mindset in a support ive and disciplined training environment, advancing through our structured color belt system at a pace that challenges and motivates. No session Feb 15. Mondays & Wednesdays #22123 Jan 4-Mar 10 | 7:30-8:45pm | $229+gst Instructor: Pam Ross | MP Hall

Lunge into one of the original European martial arts. Fence for fun and fitness, and develop your skill with engaging, safety-oriented teachers. This dynamic form of ancient combat teaches skill, strategy, and improves fitness. All equipment is provided. Wednesdays #22044 Jan 13-Mar 10 | 6:45-7:45pm | $63 Instructor: Bill Harrower | Gym B Fencing Workout 15 years and up Take a lunge and fence for fun and fitness while im proving your skills and techniques. It’s a unique and fast paced workout that you won’t get anywhere else. Suitable for beginner and advanced fencers, including fencing first timers. All safety equipment is provided. Age exceptions based on coaches’ recommendation. Wednesdays #22045 Jan 13-Mar 10 | 8:00-9:00pm | $81+gst Sharpen your strategy and boost your bladework! Prac tice with advanced fencers to work on skills and tech niques. All equipment is provided. All students required to wear lightweight long pants & clean running shoes. Age exceptions based on coaches’ recommendation. Tuesdays #22089 Jan 12-Mar 9 | 7:00-9:00pm | $90+gst Drop-in $10.50 Instructor: Bill Harrower | Gym B Instructor: Rowan Presly | Gym B Advanced Fencing Practice 15 years and up

Martial Arts Info

Karate classes sanctioned by Karate Canada and Karate BC with NCCP certified instructors. An annual Karate BC Membership fee will be collected in class. Taekwondo classes are sanctioned by BC and Canadian Taekwondo Federations.

Comox Recreation | 250-339-2255 | comox.ca/rec 133