Winter CV Recreation Guide - all pages

Yoga & Pilates

Yoga & Pilates cont’d Tanya’s Hatha Yoga 10 years and up

Pilates Barre Sculpt 16 years and up

Experience the best elements of Pilates and Barre for a full-body sculpting workout! Improve your deep core strength, flexibility and balance while toning your arms, legs and glutes. The perfect opportunity to take your fitness routine to the next level. Mondays #22150 Jan 4-Feb 8 | 10:30-11:15am | $84+gst #22151 Feb 22-Mar 15 | 10:30-11:15am | $56+gst Instructor: Kerry Heming | Room B #22152 Jan 4-Feb 8 | 5:15-6:00pm | $84+gst #22153 Feb 22-Mar 15 | 5:15-6:00pm | $56+gst Instructor: Kerry Heming | Room C Wednesdays #22144 Jan 6-Feb 10 | 10:30-11:15am | $84+gst #22145 Feb 17-Mar 17 | 10:30-11:15am | $70+gst Instructor: Kerry Heming | Room C Fridays #22149 Jan 8-Feb 12 | 9:30-10:15am | $84+gst #22148 Feb 19-Mar 19 | 9:30-10:15am | $70+gst Instructor: Kerry Heming | Room C #22146 Jan 8-Feb 12 | 10:30-11:15am | $84+gst #22147 Feb 19-Mar 19 | 10:30-11:15am | $70+gst Instructor: Kerry Heming | Room B Somatic Functional Movement 18 years and up Discover how stress and unconscious muscle tension can affect movement, mobility, and overall well-being. Through gentle functional movement exercises, learn to ease pain, improve mobility, reduce stress, and build a deeper connection with your body. Guided standing, walking, and floor exercises completed with chairs available for mobility support. Mats, bolsters and blocks are provided. Please dress in layers and bring a blanket and small pillow for comfort. Thursdays #21963 Jan 7-Mar 18 | 1:00-2:15pm | $198+gst Instructor: Carolyn Pigott | Room B

An active class designed to enhance strength, flexibility, and stability while helping to release stress and restore balance. With options offered throughout the prac tice, choose the level of challenge right for you. Leave feeling grounded and energized. Designed for all kinds of bodies and experience levels. Thursdays #21962 Jan 7-Mar 11 | 5:30-6:45pm | $145+gst Instructor: Tanya Sedunow | MP Hall Full Body Pilates 16 years and up Strengthen and tone your muscles while improving your posture, flexibility, coordination and balance. Enhance your mind-body connection, and connect with your deep core muscles through dynamic Pilates exercises. Feel stronger from the inside out. All levels #22142 Jan 4-Feb 8 | 9:30-10:15am | $84+gst #22143 Feb 22-Mar 15 | 9:30-10:15am | $56+gst Instructor: Kerry Heming | Room B #22140 Jan 4-Feb 8 | 4:15-5:00pm | $84+gst #22141 Feb 22-Mar 15 | 4:15-5:00pm | $56+gst Instructor: Kerry Heming | Room C welcome. Mondays

Comox Recreation | 250-339-2255 | comox.ca/rec 132