Winter CV Recreation Guide - all pages

Comox | Yoga & Pilates

Birgit’s Yoga for Mobility 16 years and up A great place to begin for anyone who is new to yoga and/or those with physical limitations. Tuesdays #22096 Jan 5-Mar 9 | 10:45am-12:00pm | $145+gst Instructor: Birgit Nilson | MP Hall Birgit’s Hatha Yoga 16 years and up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners welcome. Wednesdays #22097 Jan 6-Mar 10 | 9:00-10:15am | $145+gst

Karen’s Iyengar Yoga 16 years and up

Iyengar Yoga is thoughtfully taught and structured to create space for focus and calm. You will experience precision, alignment and awareness in the postures to promote healthy joints, build strength and release tension. Clear step by step instruction helps you notice how your body moves and to adapt as needed. No sessions Feb 16 & 18. Level 1 Thursdays #22177 Jan 14-Mar 18 | 9:00-10:15am | $135+gst Level 2 Suitable for those with 6 months Iyengar Yoga experi ence. Emphasis on planned sequences, timing, use of props and other fun challenges. Tuesdays #22176 Jan 12-Mar 16 | 9:00-10:30am | $144+gst Instructor: Karen Gibson | Room C Tanya’s Gentle Yoga 10 years and up Focus on slowing down, releasing tension, and improv ing ease of movement with gentle yoga and stretching. Emphasis is on functional mobility, reducing stiffness, and creating comfort. Options are offered throughout to support your needs. Leave feeling calm and ready for a restful night’s sleep. Designed for all kinds of bodies and experience levels. Thursdays #21961 Jan 7-Mar 11 | 7:15-8:45pm | $160+gst Instructor: Tanya Sedunow | MP Hall

Instructor: Birgit Nilson | Room C Birgit’s Vinyasa Flow Yoga 16 years and up

If you enjoy lots of movement at a fast pace, this class is for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Tuesdays #22095 Jan 5-Mar 9 | 9:00-10:15am | $145+gst

Instructor: Birgit Nilson | Room B Birgit’s Gentle Flow Yoga 16 years and up

A gentler approach to a style of yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners welcome. No session Feb 15. Mondays #22092 Jan 4-Mar 15 | 9:00-10:15am | $145+gst Instructor: Birgit Nilson | MP Hall Birgit’s Senior Yoga 50 years and up Traditional yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners welcome. No session Feb 15. Mondays #22093 Jan 4-Mar 15 | 10:30-11:45am | $145+gst Wednesdays #22094 Jan 6-Mar 10 | 10:45am-12:00pm | $145+gst Instructor: Birgit Nilson | MP Hall

Did you know you can drop-in to our yoga classes when space permits? Drop-in Yoga

Birgit

$18 $20

Carolyn

Gwen Karen Kerry Laura

$12.50

$18 $16 $14

Suzy

$12.50

Tanya

$18

Comox Recreation | 250-339-2255 | comox.ca/rec 131