Winter CV Recreation Guide - all pages

Yoga & Pilates

Yoga & Pilates cont’d Pilates Yoga Flow 16 years and up Enjoy a pleasing sequence that incorporates key principles from both yoga and Pilates. Expect a full body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. Leave feeling energized, yet relaxed. Fridays #21994 Jan 8-Feb 5 | 9:00-10:00am | $59+gst #21995 Feb 12-Mar 19 | 9:00-10:00am | $72+gst Instructor: Suzy Williamson | Room B Adaptive Fitness and Chair Pilates Yoga 16 years and up A gentle, functional class that adapts movements from yoga and Pilates to improve strength, mobility and bal ance with breathing exercises to help calm the nervous system. Discover how beneficial chair exercises can be to improve your health and well-being in a fun and welcoming setting. Exercises performed seated and standing. All fitness levels welcome. Tuesdays #21986 Jan 5-Feb 2 | 12:30-1:30pm | $59+gst #21987 Feb 9-Mar 16 | 12:30-1:30pm | $72+gst Instructor: Suzy Williamson | MP Hall Pilates and More 16 years and up Challenge your mind and body with low-impact, joint-friendly, core-strengthening and spine-nurturing exercises. Pilates will build core stability and balance, plus enhance flexibility and coordination. Amazing full-body workout that strengthens and lengthens. No Pilates experience required. Tuesdays #21992 Jan 5-Feb 2 | 11:00am-12:00pm | $59+gst #21993 Feb 9-Mar 16 | 11:00am-12:00pm | $72+gst Instructor: Suzy Williamson | Room B

Rise and Glow Pilates Yoga Flow 16 years and up

Start the day with joint-friendly, core-strengthening and spine nurturing exercises that also enhance flexi bility, coordination and balance. Energize your morning and wake up your muscles. Finish with a stretch and guided relaxation. Fridays #21996 Jan 8-Feb 5 | 7:30-8:30am | $59+gst #21997 Feb 12-Mar 19 | 7:30-8:30am | $72+gst Instructor: Suzy Williamson | Room B Strengthen, Lengthen and Restore NEW! 16 years and up Functional full-body workout to challenge muscular strength and endurance, plus core stability, posture and balance. Improve mobility, flexibility and end with stretches to relax and release tension. Wednesdays #21990 Jan 6-Feb 3 | 4:15-5:15pm | $59+gst #21991 Feb 10-Mar 17 | 4:15-5:15pm | $72+gst Instructor: Suzy Williamson | Room C

Don’t forget to bring your yoga props; however, we do have some you can borrow.

Comox Recreation | 250-339-2255 | comox.ca/rec 130