Winter CV Recreation Guide - all pages

Comox | Yoga & Pilates

Gentle Flow Yoga with Émilie

NEW!

Gwen’s Yoga Strength and Core 16 years and up

16 years and up Breath-led flow blending floor and standing poses at a gentle, steady pace. Take your time, move with inten tion, and let the breath guide your practice. Expect mindful movement and space to settle into your body. Tuesdays #22196 Jan 12-Feb 9 | 12:30-1:30pm | $59+gst #22198 Feb 16-Mar 9 | 12:30-1:30pm | $48+gst Instructor: Émilie Dubé | Room B Gwen’s Gentle Yoga Flow 16 years and up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. Wednesdays #21982 Jan 6-Mar 10 | 10:45-11:45am | $119+gst Instructor: Gwen Frankowski | Room B Gwen’s Hatha Yoga 16 years and up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Fridays #21984 Jan 8-Mar 12 | 1:15-2:15pm | $119+gst Instructor: Gwen Frankowski | Room B Gwen’s Yoga Flow 16 years and up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed and relaxed. Wednesdays #21981 Jan 6-Mar 10 | 9:30-10:30am | $119+gst Saturdays #21985 Jan 9-Mar 13 | 10:30-11:30am | $119+gst Instructor: Gwen Frankowski | Room B

A fun combination of strength and core made even bet ter with yoga! Improve strength, balance, body aware ness, alignment and flexibility. End with a deep relax ing and restorative rest. Equipment use may include weights, balls, sliders and bands. Fridays #21983 Jan 8-Mar 12 | 12:00-1:00pm | $119+gst Instructor: Gwen Frankowski | MP Hall Gentle Pilates Yoga Flow 16 years and up Feel amazing with the best of yoga and Pilates. Improve balance and flexibility and increase core strength. Deepen understanding of how to use your breath and movement to calm your mind and increase well-being. Thursdays #21988 Jan 7-Feb 4 | 11:00am-12:00pm | $59+gst #21989 Feb 11-Mar 18 | 11:00am-12:00pm | $72+gst Instructor: Suzy Williamson | Room B

Comox Recreation | 250-339-2255 | comox.ca/rec 129