Winter CV Recreation Guide - all pages

Dance, Yoga & Pilates

Dance cont’d Beginner Bellydance 16 years and up

Yoga & Pilates Barre 16 years and up

Explore the movements, rhythms and self expression of this timeless multi-cultural dance form. Bellydance is low impact, great for strengthening core, hips and legs, and improving mobility of your spine, shoulders and pelvis. Bare feet, socks or dance slippers recommended. Bring a hip scarf. No session Feb 15. Mondays #22167 Jan 11-Mar 15 | 6:15-7:15pm | $89+gst Instructor: Rebecca Biffard | Room C Lindy Hop 2 Dance 16 years and up Combine Lindy Hop and Charleston Dance styles in to one fun Lindy Hop 2 class! These dances are improvi sational, playful, and highly rhythmic, defined by music of the Big Band era. No prior experience or partner needed. Absolute beginners are welcome! Saturdays #22057 Jan 9-Feb 13 | 1:00-2:00pm | $72+gst Instructor: Andrew Anastasovski | MP Hall Rock and Roll Dance 16 years and up Learn to Boogie Woogie to all the classic Rock and Roll music of the 50s and 60s. Rock and Roll is a fun social dance that allows you to show off your coolest moves and really get grooving. Learn the style of swing dance that will really improve your social dancing for every occasion! No prior experience or partner needed. Absolute beginners are welcome. Saturdays #22058 Feb 20-Mar 27 | 1:00-2:00pm | $72+gst Instructor: Andrew Anastasovski | MP Hall Adult Ballet 18 and up Welcoming, low-impact workout for all experience levels. Focus on improving posture, flexibility, core strength, and grace through ballet technique. No prior dance experience is required. No session Feb 15. Mondays #22191 Jan 11-Mar 8 | 12:15-1:15pm | $96+gst Instructor: Valerie Canon | Room B

Get the toning benefits of barre without giving up a hard cardio sweat! Fuse the low-impact, joint-friendly, sculpting precision of barre, with sweat-dripping inten sity of a boot camp. Expect small, controlled pulses that light up your thighs and glutes, followed by bursts of squats, lunges, and push-ups that get your heart pound ing. Use light hand weights, resistance bands, and body weight. No session Feb 15. Mondays #21932 Jan 11-Mar 8 | 12:30-1:15pm | $64+gst Wednesday #21933 Jan 13-Mar 10 | 12:30-1:15pm | $72+gst Fire up the body moving through range of motion, muscle activation and connection to breath. Activate your muscles to build strength with bodyweight poses, challenging your balance, mental focus and alignment. Let loose with somatic movements weaved throughout the class. Expect to feel challenged. No sessions Feb 13 & 15. Mondays #21921 Jan 4-Mar 8 | 9:00-10:15am | $113+gst Instructor: Laura Zgud | Room C Saturdays #21922 Jan 9-Mar 13 | 8:15-9:30am | $113+gst Instructor: Laura Zgud | MP Hall Chair Yoga 16 years and up Blend seated and standing postures with a chair for sta bility-no floor poses required. Guided by your breath, move through gentle sequences and hold postures to build strength, balance and flexibility in a calm, relaxing atmosphere. Thursdays #22139 Jan 14-Feb 11 | 12:30-1:30pm | $59+gst #22195 Feb 18-Mar 11 | 12:30-1:30pm | $48+gst Instructor: Émilie Dubé | Room C Instructor: Deborah Rogers | Room C Breathe, Burn and Build Yoga 16 years and up

Comox Recreation | 250-339-2255 | comox.ca/rec 128