Winter CV Recreation Guide - all pages

Fitness

Fitness cont’d Power Chi 16 years and up

Essentrics® with Paula 19 years and up

A dynamic, full-body workout that simultaneously com bines stretching and strengthening while engaging all muscle groups-resulting in improved posture, balance, flexibility, endurance, and agility. Perfect for cross train ing and injury prevention. Low impact and equipment free. Suitable for all ages and fitness levels. No session Feb 15. Mondays #22154 Jan 4-Mar 15 | 2:00-3:00pm | $130+gst Instructor: Paula Cox | Room C Wednesdays #22156 Jan 6-Mar 17 | 2:00-3:00pm | $143+gst Instructor: Paula Cox | Room B Thursdays #22158 Jan 7-Mar 18 | 6:30-7:30pm | $143+gst Instructor: Paula Cox | Room B Rise Up Rooted Outdoor Strength and Fitness 35 years and up Women’s centered fitness class that utilizes our INCREDIBLE local green spaces to receive the health benefits that come from movement in nature. With a specialization in coaching women through the mid-life transition, coach Tina will take you through a total body strength workout, focusing on joint mobility, stabiliza tion and functional movement patterns. Tuesdays #21964 Jan 5-Feb 9 | 7:00-8:00am | $84+gst #21966 Jan 5-Feb 9 | 9:00-10:00am | $84+gst #21965 Feb 23-Mar 30 | 7:00-8:00am | $84+gst #21967 Feb 23-Mar 30 | 9:00-10:00am | $84+gst Thursdays #21968 Jan 7-Feb 11 | 7:00-8:00am | $84+gst #21970 Jan 7-Feb 11 | 9:00-10:00am | $84+gst #21969 Feb 25-Apr 1 | 7:00-8:00am | $84+gst #21971 Feb 25-Apr 1 | 9:00-10:00am | $84+gst Instructor: Tina Wilson | Various Comox Parks

Combine the benefits of Tai Chi with isometric strength for a low impact movement class. With a focus on core activation and breath coordination, develop balance, flexibility, endurance and full-body coordination using training principles of the Chinese internal martial arts. Beginner Learn the foundational strength training postures and movements of the first half of the Yang style 24-form Tai Chi sequence. Saturdays #22301 Jan 16-Mar 20 | 11:30am-12:30pm | $140+gst Intermediate A more challenging continuation of the beginner pro gram. Learn the remaining movements of the Yang style 24-form Tai Chi sequence. Completion of beginner class required. Saturdays #22169 Jan 16-Mar 20 | 9:00-10:00am | $140+gst Elite Develop relaxation and strength through full range of movement with weighted and un-weighted practice of postures and forms. Completed of the advanced program is required. Saturdays #22170 Jan 16-Mar 20 | 10:15-11:15am | $140+gst Instructor: Luke Clarke-Kelly | Room C Core & Strength for Peri/Menopause 34-66 years Develop tailored hip and core stability and build into introductory full-body resistance training. Learn the foundations required to safely lift heavier and work at higher intensities; two essential areas for optimal conditioning during peri/menopause. Starting now is vital to help maintain bone density, build muscle mass, and boost cognitive health for women. Thursdays #22131 Jan 14-Feb 18 | 5:30-6:20pm | $180+gst #22132 Mar 11-Apr 15 | 5:30-6:20pm | $180+gst Instructor: Kim Jaccard | Origin Integrated Health

Email Lists

Ask the front desk to join the Zumba or Social Dance email lists for pop-up lessons and reminders!

Comox Recreation | 250-339-2255 | comox.ca/rec 126