Winter CV Recreation Guide - all pages

Comox | Fitness

Determination Abs and Stretch 18 years and up

Determination Core Plus 55 years and up

A perfect combination of abdominal exercises and lower body stretches, designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Tuesdays #22070 Jan 5-Mar 9 | 9:00-10:00am | $150+gst Bring your fitness to a new level with challenging yet fun exercises. Perform resistance training, cardiovas cular conditioning, bodyweight exercises, partner drills, core strength, and much more! Please do not register for this class if you have unresolved back issues. Registration cut-off 5 days prior to start date. No session Feb 15. Mondays & Wednesdays 1 x week #22076 Jan 4-Feb 1 | 5:15-6:15pm | $100+gst #22077 Feb 8-Mar 8 | 5:15-6:15pm | $80+gst 2 x Week #22074 Jan 4-Feb 3 | 5:15-6:15pm | $200+gst #22075 Feb 8-Mar 10 | 5:15-6:15pm | $180+gst Early Riser Tuesdays & Thursdays 1 x week #22080 Jan 5-Feb 2 | 6:15-7:15am | $100+gst #22081 Feb 9-Mar 9 | 6:15-7:15am | $100+gst 2 x week #22078 Jan 5-Feb 4 | 6:15-7:15am | $200+gst #22079 Feb 9-Mar 11 | 6:15-7:15am | $200+gst Instructor: Steve Thomson | Gym B Determination Fun Fridays FitCamp 18 years and up A bootcamp style class with a splash of FUN. Feel good in this Fun Fridays class! No withdrawals or refunds after the session starts unless due to injury or illness. No session Jan 29. Fridays #22073 Jan 8-Mar 12 | 9:00-10:00am | $171+gst Instructor: Steve Thomson | Gym B Instructor: Steve Thomson | Gym B Determination Bootcamp 18 years and up

Core and strength training with functional movement exercises. Must be able to get down and up from the floor. Tuesdays #22072 Jan 5-Mar 9 | 11:30am-12:30pm | $150+gst Instructor: Steve Thomson | Gym A Thursdays #22071 Jan 7-Mar 11 | 10:30-11:30am | $150+gst Instructor: Steve Thomson | Gym B 2x week Tuesdays & Thursdays

#22331 | Jan 5-Mar 11 | $250+gst Instructor: Steve Thomson | Gym A/B Determination Functional 55 55 years and up

Gain strength, core and balance for more confidence in movement. Different class formats weekly to keep class fun, interesting and keep you coming back for more! Some previous exercise experience needed. Please do not register for this class if you have unresolved back issues. No session Jan 29. Fridays #22069 Jan 8-Mar 12 | 10:30-11:30am | $135+gst Instructor: Steve Thomson | Gym B

Comox Recreation | 250-339-2255 | comox.ca/rec 125