Winter CV Recreation Guide - all pages

Fitness

Fitness cont’d Minds in Motion 16 years and up

FAME Post Stroke Recovery 18 years and up

The Fitness and Mobility Exercise (FAME) Program was developed by UBC for people post stroke who have some standing and walking ability. Practice exercises on a repetitive basis to improve movement capabili ties, endurance, balance and strength. Led by qualified #22067 Jan 19-Mar 12 | 1:00-2:00pm | $240+gst Instructors: Sharon Aul, Lee Salhstrom and Anne Casey Room C PWR! Moves® 19 years and up A Parkinson’s specific exercise class to keep you moving! Improve your fitness, counteract your Par kinson’s symptoms and increase your daily activity. Be challenged physically and cognitively while working on strength, balance, agility, aerobics, and flexibility. Com plete four basic PWR! moves in a variety of methods, intensities and modalities designed to mimic day to day life. Expect to be challenged. Should be able to move independently and get up and down off the floor. No session Feb 15. Mondays Develop aerobic capacity and agility from a variety of positions. #22085 Jan 4-Mar 8 | 10:30-11:30am | $126+gst Wednesdays Spin, strength and balance exercises completed in the spin room and gym. #22086 Jan 6-Mar 10 | 10:30-11:30am | $139+gst Fridays Circuit class including timed intervals for mobility, agility and strength. #22084 Jan 8-Mar 12 | 11:45am-12:45pm | $139+gst Instructor: Lee Sahlstrom | Gym B FAME instructors. Tuesdays & Fridays

A fitness and social program for people living with any form of early-stage dementia along with a care partner or friend. Gentle exercises are followed by social activi ties. Care partners must attend but do not need to reg ister. Offered in partnership with the Alzheimer Society of BC. Call 778-746-2027 for more information. Tuesdays #22051 Feb 2-Mar 9 | 11:00am-12:30pm | $59+gst Improve quality of life and reduce symptom progres sion caused by degenerative neurological conditions. Complete research-based NeuroFit BC exercises with high-intensity and big movements to activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restrictions. Exercises progress over the sessions. No session Feb 15. Level 1 Able to move independently without gait aids and able to get up and down off of floor. Mondays #21935 Jan 11-Mar 8 | 1:15-1:45pm | $112+gst Wednesdays #21937 Jan 13-Mar 10 | 1:15-1:45pm | $126+gst Instructor: Mary Jo White | MP Hall Level 2 May need a gait aid, may have a care worker/spouse attend, and/or need assistance getting down or up from the floor. Mondays #21936 Jan 11-Mar 8 | 2:15-3:15pm | $112+gst Wednesdays #21938 Jan 13-Mar 10 | 2:15-3:15pm | $126+gst Instructor: Mary Jo White | MP Hall Instructor: Leanne Gray | Room C NeuroWellness Movement 19 years and up

Contractor info

Programs with this symbol are offered by independent, recreation contractors. They are responsible for program delivery, management, and authorizing refunds.

Comox Recreation | 250-339-2255 | comox.ca/rec 124