Winter CV Recreation Guide - all pages

Comox | Fitness

Strength for Sport: Ski and Snowboard 18 years and up Build power, endurance and stability to prepare for ski and snowboard season. With focused strength train ing and dynamic conditioning, have your legs and hips ready to hit the slopes. Enhance performance, reduce injury risk, and prepare your body for the demands of those fun jumps and turns! Thursdays #22263 Jan 7-Mar 11 | 5:15-6:15pm | $119+gst Instructor: Ryan Murphy | Gym B Strength and More 16 years and up Improve your mobility and endurance to support healthy, independent, and fully functional longevity. De velop overall strength, core stability, flexibility, agility, balance, and coordination, while recognizing the mind body connection. No session Feb 15. Mondays #21918 Jan 4-Mar 8 | 9:00-10:00am | $89+gst Wednesdays #21919 Jan 6-Mar 10 | 9:00-10:00am | $99+gst Fridays #21920 Jan 8-Mar 12 | 9:00-10:00am | $99+gst Instructor: Joyce Leong | Gym A Build muscle tone and improve balance with gentle yet effective seated and standing exercises. Use light weights, resistance bands and bodyweight movements to maintain and enhance daily function. Beginner Mostly sitting exercises with some standing balance. Tuesdays #22182 Jan 5-Mar 9 | 2:15-3:15pm | $99+gst Instructor: Sharon Aul | MP Hall Thursdays #22270 Jan 7-Mar 11 | 3:00-4:00pm | $99+gst Instructor: Lee Salhstrom | MP Hall Advanced Predominantly standing balance and strength exercises. Tuesdays #22183 Jan 5-Mar 9 | 3:30-4:30pm | $99+gst Instructor: Sharon Aul | MP Hall Sit and Be Fit 60 years and up

50+ Strength Training 50 years and up

Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this Fitness Studio circuit training program. New participants see Glenn prior to program start during Fitness Studio Attendant hours. Must be able to get on/off of the floor. Tuesdays & Thursdays #21923 Jan 5-Feb 11 | 11:00am-12:00pm | $119+gst #21924 Feb 16-Mar 25 | 11:00am-12:00pm | $119+gst Instructor: Glenn Hascarl | Fitness Studio Fitness ABC’s 50 years and up Focus on building your Agility, Balance and Coordina tion skills. Complete functional movement and coordi nation drills with modified seated exercises. Improve dynamic balance to support mobility and independence as you age. Do not need to get on/off of the floor. No session Feb 15. Beginner Mondays #22266 Jan 4-Feb 1 | 12:15-1:15pm | $49+gst #22267 Feb 8-Mar 8 | 12:15-1:15pm | $39+gst Wednesdays #22268 Jan 6-Feb 3 | 12:15-1:15pm | $49+gst #22269 Feb 10-Mar 10 | 12:15-1:15pm | $49+gst Instructor: Ryan Murphy | MP Hall Intermediate More dynamic, challenging exercises for balance and coordination. Thursdays #22264 Jan 7-Feb 4 | 11:30am-12:30pm | $49+gst #22265 Feb 11-Mar 11 | 11:30am-12:30pm | $49+gst Instructor: Ryan Murphy | Gym A

Can’t choose just one program? Check out our Drop-in Fitness Pass on pg. 121. Drop-in Fitness

Comox Recreation | 250-339-2255 | comox.ca/rec 123