Winter CV Recreation Guide - all pages

Fitness

Fitness cont’d Postpartum Strength 16 years and up

Women’s Strength and Core 16 years and up

Build strength, boost confidence and feel good from the inside out with this women’s only supportive small group class. Focus on muscle, bone and pelvic floor health with specific strength exercises to keep your body healthy and happy. Beginner New to strength training. Focus on proper form and learn basic training aspects. Thursdays #22062 Jan 7-Mar 11 | 11:45am-12:45pm | $199+gst Instructor: Signi Caine | MP Hall Intermediate Same fundamentals as beginner with a dash of challenge. Wednesdays #22063 Jan 6-Mar 10 | 12:00-1:00pm | $199+gst Instructor: Signi Caine | Gym A Thursdays #22064 Jan 7-Mar 11 | 9:00-10:00am | $199+gst Instructor: Signi Caine | Gym B Advanced Comfortable with strength training, intervals and circuits. Tuesdays #22065 Jan 5-Mar 9 | 12:00-1:00pm | $199+gst Instructor: Signi Caine | Gym B Thursdays #22066 Jan 7-Mar 11 | 10:30-11:30am | $199+gst Instructor: Signi Caine | MP Hall

It’s never too late to strengthen and rehab your body after giving birth. Gain strength, improve posture, heal your core, and reconnect with your pelvic floor. Pre-mobile babies welcome. Join six weeks postpartum or with advice from your medical professional. Fridays #22275 Jan 8-Feb 5 | 10:30-11:30am | $59+gst #22299 Feb 12-Mar 12 | 10:30-11:30am | $59+gst Instructor: Laurel Dickson | MP Hall Total Body Strength with Leanne 14 years and up Get the morning started with an invigorating total body workout. Start with a dynamic movement warm up, move to 35 minutes of strength using a variety of weights, kettlebells, bodyweight and bands. Finish with a 5 minute stretch. Mondays #22284 Jan 4-Feb 8 | 6:15-7:00am | $48+gst #22285 Feb 22-Mar 15 | 6:15-7:00am | $32+gst Instructor: Leanne Gray | Gym A Women’s Total Strength Circuit 16 years and up Engage in a fun, dynamic, full-body workout that com bines resistance training and cardiovascular exercises. Build strength, improve mobility and enhance core stability while going through circuit style stations. Feel comfortable in this women’s only small group class. Wednesdays #22061 Jan 6-Mar 10 | 8:00-9:00am | $199+gst Instructor: Signi Caine | Gym B Total Strength Circuit 16 years and up Achieve your fitness goals through a series of stations targeting different muscle groups. Enhance strength, endurance, and overall fitness with time-efficient and challenging routines. Tuesdays #22060 Jan 5-Mar 9 | 10:30-11:30am | $199+gst Instructor: Signi Caine | Gym B

Comox Recreation | 250-339-2255 | comox.ca/rec 122