Winter CV Recreation Guide - all pages

Comox | Fitness

Drop-in Fitness Pass Monday Tuesday

#22059 | Jan 4-Mar 13 | $168+gst

Wednesday

Thursday

Friday

Saturday

Cardio Strength Fusion 6:15-7:00am Gym A

Strength & Cardio Circuit 7:15-8:15am Gym A

Spin & Strength 6:15-7:00am Spin Room

Rhythm Ride 9:00-9:45am Spin Room

Strength & Cardio Circuit 5:15-6:15pm Gym A

All Terrain Spin 6:45-7:45pm Spin Room

Pilates 101 5:30-6:30pm Room C

Buff Body Circuit 10:15 - 11:00am Gym B

16 years & up Register for the NEW Drop-in Fitness Pass and have access to 8 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No session Feb 15.

Strength & Cardio Circuit Strength and cardio stations done circuit style with a quick cardio finisher. Spin and Strength Combo of fun spin drills and bodyweight strength exercises. All Terrain Spin Get your heart rate up and sweat it out with intervals, sprints, climbs and flats! Pilates 101 Gain pelvic and core stability to support the spine and improve balance and posture.

Cardio Strength Fusion Low impact, high intensity interval cardio and strength circuits. Rhythm Ride Beat drops and rhythm drive this invigorating workout and get you pumped for the weekend! Buff Body Circuit Strength circuit for the whole body finishing with stretching & mobility. NEW price Drop-in Fitness Pass formerly our Group Fitness Flex. How many classes will you take a week? $11/class or $17/week if registered for the pass!

Comox Recreation | 250-339-2255 | comox.ca/rec 121