Winter CV Recreation Guide - all pages

Spin, TRX & Fitness

Spin & TRX cont’d TRX Plus with Leanne 14 years and up

Fitness Butts, Guts and Biceps 16 years and up

Build total-body and core strength and stability using TRX, dumbbells, and bodyweight exercises. All levels welcome in this fresh take on traditional strength training! Thursdays #22294 Jan 7-Feb 11 | 5:15-6:15pm | $59+gst #22295 Feb 18-Mar 18 | 5:15-6:15pm | $49+gst Instructor: Leanne Gray | Spin Room TRX Suspension Training with Leanne 14 years and up Leverage bodyweight versus gravity to develop muscu lar strength and endurance, balance, stability and joint range of motion. An all levels class that will revolu tionize the way you think about those “same old gym exercises!” Mondays #22286 Jan 4-Feb 8 | 5:30-6:30pm | $59+gst #22287 Feb 22-Mar 15 | 5:30-6:30pm | $39+gst Instructor: Leanne Gray | Spin Room

Every week is something different in this total body class! Incorporating strength training and cardio con ditioning using a variety of equipment and bodyweight exercises, leave sweaty and energized for the day. Beginner Tuesdays & Thursdays #21939 Jan 12-Mar 11 | 10:15-11:15am | $216+gst Advanced For experienced exercisers comfortable with challenge. Tuesdays & Thursdays #21940 Jan 12-Mar 11 | 9:00-10:00am | $216+gst Instructor: Paula Dickie | Gym A Small Group Training with Paula 16 years and up Get the benefits and results of one on one personal training. Improve your lifting form, confidence with weights and increase full body strength, mobility, flexibility and core. No session Feb 15. Mondays #22303 Jan 11-Mar 8 | 10:30-11:30am | $159+gst #21942 Jan 11-Mar 8 | 2:00-3:00pm | $159+gst Wednesdays #21941 Jan 13-Mar 10 | 10:30-11:30am | $179+gst Instructor: Paula Dickie | Gym A Kickboxing Bootcamp 16 years and up Get stronger, release stress and have an amazing time in this bootcamp. Learn kickboxing skills while incorpo rating cardio and strength training using weights and various equipment. Finish off with core and mobility work and leave feeling strong and energized. Wednesdays #22274 Jan 6-Feb 3 | 9:15-10:15am | $49+gst #22298 Feb 10-Mar 10 | 9:15-10:15am | $49+gst Instructor: Laurel Dickson | Gym B

Comox Recreation | 250-339-2255 | comox.ca/rec 120