Winter CV Recreation Guide - all pages

Comox | Spin & TRX

Spin & TRX Early Bird Spin with Leanne 14 years and up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Wednesdays #22288 Jan 6-Feb 10 | 6:15-7:00am | $48+gst #22289 Feb 17-Mar 17 | 6:15-7:00am | $40+gst Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. Mondays #22282 Jan 4-Feb 8 | 9:15-10:15am | $59+gst #22283 Feb 22-Mar 15 | 9:15-10:15am | $39+gst Instructor: Leanne Gray | Spin Room Spin and Strength with Leanne 14 years and up Cover all your workout needs in one class! 25 minutes of high intensity spin followed by 25 minutes of muscu lar strength and endurance using a variety of strength equipment. Finish up with a 10 minute stretch. Wednesdays #22290 Jan 6-Feb 10 | 9:15-10:15am | $59+gst #22291 Feb 17-Mar 17 | 9:15-10:15am | $49+gst Instructor: Leanne Gray | Spin Room Spin and Core with Leanne 14 years and up

Spin, Strength and Stretch with Leanne 14 years and up 20 minutes of heart pounding spin and 30 minutes of muscle stimulating resistance training using the TRX, bands and dumbbells. Finish with a relaxing 10 minute stretch. It’s the perfect combo class. Thursdays #22292 Jan 7-Feb 11 | 6:30-7:30pm | $59+gst #22293 Feb 18-Mar 18 | 6:30-7:30pm | $49+gst Instructor: Leanne Gray | Spin Room Spin and Stretch with Michaela 14 years and up Each class will be a combination of various cycling com ponents and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No sessions Jan 25, Feb 1, 15 and Mar 8. Mondays #22273 Jan 4-Mar 15 | 6:45-7:30pm | $56+gst Instructor: Michaela Jelen | Spin Room Spin, Core and Pelvic Floor 14 years and up 25 minutes of spin followed by 20 minutes of postpar tum safe core and pelvic floor work and stretching. Pre-mobile babies welcome. Appropriate for anyone looking for pelvic floor exercises. Tuesdays #22276 Jan 5-Feb 2 | 11:00-11:45am | $49+gst #22300 Feb 9-Mar 9 | 11:00-11:45am | $49+gst Instructor: Laurel Dickson | Spin Room Spin and TRX with Glenn 14 years and up Cover all your workout needs in one class! 25 minutes of high intensity spin followed by 25 minutes of muscu lar strength and endurance using the TRX suspension system. Finish up with a 10 minute stretch. Tuesdays & Thursdays #21925 Jan 5-Feb 11 | 9:15-10:15am | $119+gst #21926 Feb 16-Mar 25 | 9:15-10:15am | $119+gst Instructor: Glenn Hascarl | Spin Room

Instructor: Leanne Gray | Spin Room Spin and Stretch with Leanne 14 years and up

Build endurance and power with 50 minutes of indoor cycling, followed by 10 minutes of stretching to cool down and improve flexibility. Fridays #22296 Jan 8-Feb 12 | 9:15-10:15am | $59+gst #22297 Feb 19-Mar 19 | 9:15-10:15am | $49+gst Instructor: Leanne Gray | Spin Room

Comox Recreation | 250-339-2255 | comox.ca/rec 119